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Sweet Chilli Haloumi & Veggie Fritters
Kiwi Flavours
Calorie Smart
Veggie
Climate Superstar
Sweet Chilli Haloumi & Veggie Fritters

with Roast Potatoes & Pear Salad

Difficulty: 1/3
Modern

Welcome to your new number one meat-free dinner, it's top of the charts for a reason. Fritters are a great go-to because you can pack them with whatever goodies you like! These ones have corn and carrot with pops of garlic, drizzled in a sweet chilli sauce for your pleasure. *This recipe is under 650kcal per serving.*

Allergens

Eggs
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Coriander

Coriander

1 packet

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Milk

Milk

2 tbs

Plain flour

Plain flour

0.5 cup

Egg

Egg

1

Salt

Salt

0.25 tsp

Pear

Pear

0.5

Vinegar

Vinegar

1 tsp

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop coriander. Grate haloumi and carrot. Drain sweetcorn.

3
3

• In a medium bowl, combine carrot, sweetcorn, haloumi, coriander, garlic & herb seasoning, the milk, plain flour, egg and the salt. Season with pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. TIP: Add extra olive oil between batches as needed. TIP: Allow the fritters to set before you flip them.

5
5

• While the fritters are cooking, thinly slice pear (see ingredients) into wedges. • In a second medium bowl, combine the vinegar and a drizzle of olive oil. • Add mixed salad leaves and pear and toss to coat.

6
6

• Divide haloumi and veggie fritters, roast potatoes and pear salad between plates. • Drizzle sweet chilli sauce over each fritter to serve. Enjoy!

Nutrition per serving

2751

kJ

Energy (kJ)

29.3

g

Fat

17.9

g

of which saturates

64.3

g

Carbohydrate

29.4

g

of which sugars

8.3

g

Dietary Fibre

33.8

g

Protein

2021

mg

Sodium

with Roast Potato Salad

1/3
Calorie Smart
Veggie
Climate Superstar
Sweet Chilli Haloumi & Veggie Fritters
Kiwi Flavours

with Parmesan Roast Potatoes & Pear Salad

1/3
Veggie

with Roast Potato Salad

1/3
Calorie Smart
Veggie
Climate Superstar
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