with Roast Potatoes & Pear Salad
Welcome to your new number one meat-free dinner, it's top of the charts for a reason. Fritters are a great go-to because you can pack them with whatever goodies you like! These ones have corn and carrot with pops of garlic, drizzled in a sweet chilli sauce for your pleasure. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Coriander
1 packet
Haloumi/grill cheese
1 packet
Carrot
1
Sweetcorn
1 tin
Garlic & Herb Seasoning
1 sachet
Milk
2 tbs
Plain flour
0.5 cup
Egg
1
Salt
0.25 tsp
Pear
0.5
Vinegar
1 tsp
Mixed Salad Leaves
1 packet
Sweet chilli sauce
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop coriander. Grate haloumi and carrot. Drain sweetcorn.
• In a medium bowl, combine carrot, sweetcorn, haloumi, coriander, garlic & herb seasoning, the milk, plain flour, egg and the salt. Season with pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. TIP: Add extra olive oil between batches as needed. TIP: Allow the fritters to set before you flip them.
• While the fritters are cooking, thinly slice pear (see ingredients) into wedges. • In a second medium bowl, combine the vinegar and a drizzle of olive oil. • Add mixed salad leaves and pear and toss to coat.
• Divide haloumi and veggie fritters, roast potatoes and pear salad between plates. • Drizzle sweet chilli sauce over each fritter to serve. Enjoy!
2751
kJ
Energy (kJ)
29.3
g
Fat
17.9
g
of which saturates
64.3
g
Carbohydrate
29.4
g
of which sugars
8.3
g
Dietary Fibre
33.8
g
Protein
2021
mg
Sodium