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Sweet Chilli-Glazed Chicken & Rainbow Slaw
Calorie Smart
Under 40g carbs
Sweet Chilli-Glazed Chicken & Rainbow Slaw

with Charred Corn & Garlic Aioli

20 min
Difficulty: 1/3
Asian

Sweet chilli and sweet soy, they're combining in the pan to transform these chicken strips into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam’ will be gobbling this dinner down in seconds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Pear

Pear

1

Celery

Celery

1 stalk

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

2 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Thinly slice radish. Finely chop celery. Grate the carrot. Drain the sweetcorn. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add sweet chilli sauce and toss chicken to coat. TIP: Cover the pan with a lid if the corn kernels are “popping” out. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, add shredded cabbage mix to the charred corn, along with pear, celery, carrot, garlic aioli and a drizzle of white wine vinegar. • Season and toss to combine.

4
4

• Divide rainbow slaw between bowls. • Top with sweet soy-glazed chicken. • Spoon any remaining sweet chilli glaze over chicken to serve. Enjoy!

Nutrition per serving

2023

kJ

Energy (kJ)

483

kcal

Calories

20.8

g

Fat

3

g

of which saturates

31.6

g

Carbohydrate

22.4

g

of which sugars

5.9

g

Dietary Fibre

42

g

Protein

954

mg

Sodium

with Charred Corn & Garlic Aioli

1/3
Calorie Smart
Under 40g carbs

with Charred Corn & Garlic Aioli

1/3
Calorie Smart
Under 40g carbs
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