with Crispy Shallots
This sweet soy seasoning blend goes nicely with succulent chicken and paired with a sweet chilli sauce makes a perfect match! Rest it on a cushy pillow of carrot salad to serve and add a sprinkle of crispy shallots for some flair! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Tags
Crispy Shallots
1 packet
Sweet chilli sauce
1 packet
Japanese Dressing
1 packet
Baby Leaves
1 packet
Diced Chicken
300 g
Carrot
1
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Pea Pods
1 packet
• Grate carrot. Thinly slice pea pods. • Roughly chop baby leaves. • In a medium bowl, combine diced chicken, sweet soy seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Remove pan from heat, then add sweet chilli sauce (see ingredients), the soy sauce and water, tossing to coat.
• Meanwhile, add shredded cabbage mix a medium bowl, along with carrot, baby leaves, pea pods, sesame dressing and a drizzle of vinegar and olive oil. Toss to combine. • Season to taste.
• Divide rainbow salad between bowls. • Top with sweet chilli chicken butes. Spoon over any remaining glaze from the pan. • Garnish with crispy shallots to serve. Enjoy!
341
kcal
Calories
1430
kJ
Energy (kJ)
6.5
g
Fat
2.3
g
of which saturates
30
g
Carbohydrate
21
g
of which sugars
4
g
Dietary Fibre
38.1
g
Protein
0
mg
Cholesterol
936
mg
Sodium