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Sweet Chilli Chicken Bites & Rainbow Salad
Calorie Smart
Under 30g carbs
Kid Friendly
Sweet Chilli Chicken Bites & Rainbow Salad

with Crispy Shallots

10 min
Difficulty: 1/3
Chinese

This sweet soy seasoning blend goes nicely with succulent chicken and paired with a sweet chilli sauce makes a perfect match! Rest it on a cushy pillow of carrot salad to serve and add a sprinkle of crispy shallots for some flair! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Under 30g carbs
Quick
Super Quick
Easy
Kid Friendly
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Baby Leaves

Baby Leaves

1 packet

Diced Chicken

Diced Chicken

300 g

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Pea Pods

Pea Pods

1 packet

Preparation
1
Get prepped

• Grate carrot. Thinly slice pea pods. • Roughly chop baby leaves. • In a medium bowl, combine diced chicken, sweet soy seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Remove pan from heat, then add sweet chilli sauce (see ingredients), the soy sauce and water, tossing to coat.

3
Toss the salad

• Meanwhile, add shredded cabbage mix a medium bowl, along with carrot, baby leaves, pea pods, sesame dressing and a drizzle of vinegar and olive oil. Toss to combine. • Season to taste.

4
Serve up

• Divide rainbow salad between bowls. • Top with sweet chilli chicken butes. Spoon over any remaining glaze from the pan. • Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

341

kcal

Calories

1430

kJ

Energy (kJ)

6.5

g

Fat

2.3

g

of which saturates

30

g

Carbohydrate

21

g

of which sugars

4

g

Dietary Fibre

38.1

g

Protein

0

mg

Cholesterol

936

mg

Sodium

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