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Stir-Fried Mushrooms & Veggies
Calorie Smart
Plant Based
Climate Superstar
Stir-Fried Mushrooms & Veggies

with Garlic Rice & Roasted Peanuts

Difficulty: 2/3
Asian

Stir-fries are a fun way to get all those veggies in one go. There’s two types of mushrooms, Asian greens and carrot tossed through a darkly indulgent stir-fry and soy sauce. The sauces will soak into the rice so nothing is missed when you dig in tonight. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Traces of Tree Nuts
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Brown Onion

Brown Onion

1

Portabello mushrooms

Portabello mushrooms

1 packet

Button mushrooms

Button mushrooms

1 packet

Carrot

Carrot

1

Ginger paste

Ginger paste

1 packet

Chilli flakes

Chilli flakes

1 pinch

Soy sauce mix

Soy sauce mix

1 packet

Sesame oil

Sesame oil

1 tsp

Soy sauce

Soy sauce

1 tsp

Roasted peanuts

Roasted peanuts

1 packet

Asian Greens

Asian Greens

1 bunch

Plant-Based Asian Stir-Fry Sauce

Plant-Based Asian Stir-Fry Sauce

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice onion. • Thinly slice portabello mushrooms and button mushrooms. • Thinly slice carrot into half-moons. Roughly chop Asian greens.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until browned and softened, 10-12 minutes. Transfer to a bowl. TIP: If your pan is getting crowded, cook in batches for the best results!

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion and carrot until tender, 4-5 minutes. • Add Asian greens, ginger paste and a pinch of chilli flakes (if using) the remaining garlic, and cook until wilted and fragrant, 1 minute.

5
5

• Add Asian stir-fry sauce, soy sauce mix, the sesame oil, soy sauce and cooked mushrooms to the pan. • Toss to combine and cook until slightly thickened, 1 minute.

6
6

• Divide garlic rice between bowls. • Top with stir-fried mushrooms and veggies. • Garnish with roasted peanuts and any remaining chilli flakes. Enjoy!

Nutrition per serving

2667

kJ

Energy (kJ)

19.4

g

Fat

6.9

g

of which saturates

92

g

Carbohydrate

20

g

of which sugars

17.6

g

Protein

2031

mg

Sodium

with Garlic Rice & Roasted Peanuts

2/3
Calorie Smart
Plant Based
Spicy
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