Toggle sidebar
Speedy Moroccan Prawns & Broccoli Couscous
High Protein
Speedy Moroccan Prawns & Broccoli Couscous

with Greek-Style Yoghurt & Lemon

15 min
Difficulty: 1/3

We are ready to kick off our chermoula prawns dinner with a glowing green bowl of couscous. How do we get that scrumptious glow you may ask - by adding broccoli and baby spinach to the mix. Perfect for injecting colour, freshness and flavour into your night.

Allergens

Milk
Gluten
Wheat
Crustaceans

Utensils

Large Non-Stick Pan

Tags

Quick
Super Quick
Easy
High Protein
Regional-specialty
Dinner-bowls
Ingredients
Broccoli florets

Broccoli florets

1 packet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Lemon

Lemon

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Peeled Prawns

Peeled Prawns

200 g

Plain Yoghurt

1

Preparation
1
Get prepped

• Boil the kettle. Cut any larger broccoli florets in half. Slice lemon into wedges. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add prawns and turn to coat. • Place couscous and chicken-style stock powder in a large heatproof bowl. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

2
Cook the prawn

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove from heat, then add the honey and turn prawn to coat.

3
Bring it all together

• Meanwhile, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm. Season with salt and pepper.

4
Finish & serve

• To the bowl with the couscous, add broccoli, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine, then season to taste. • Divide broccoli couscous between bowls. Top with prawn. • Dollop over mayonnaise. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1470

kJ

Energy (kJ)

351

kcal

Calories

4

g

Fat

1.4

g

of which saturates

40.5

g

Carbohydrate

5.3

g

of which sugars

8.3

g

Dietary Fibre

28.1

g

Protein

0

mg

Cholesterol

1620

mg

Sodium

Similar Recipes

with Apple & Creamy Pesto Dressing

10 min 1/3
High Protein

with Apple & Creamy Pesto Dressing

10 min 1/3
High Protein

with Greek-Style Yoghurt & Lemon

15 min 1/3
High Protein
15 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List