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Soy-Ginger Steamed Fish, Prawns & Jasmine Rice
Soy-Ginger Steamed Fish, Prawns & Jasmine Rice

with Garlic Veggies & Fresh Chilli

20 min
Difficulty: 1/3
Chinese

Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, your plate will be licked clean!

Allergens

Wheat
Soy
Gluten
Crustaceans
Fish

Tags

Aventureux
Noodle-stir-fry
Pan-asian-plates
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Jasmine rice

Jasmine rice

1 packet

Green beans

Green beans

1 packet

Ginger paste

Ginger paste

1 packet

Carrot

Carrot

1

Garlic

Garlic

2

Soy sauce mix

Soy sauce mix

1 packet

Lemon

Lemon

1

Smooth Dory Fillets

Smooth Dory Fillets

280 g

Fresh Chilli

Fresh Chilli

1

Peeled Prawns

Peeled Prawns

200 g

Preparation
1

• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, thinly slice lemon into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Season fish on both sides and top with lemon slices. Wrap in baking paper, then in foil, folding the seams to seal. • Place wrapped fish on an oven tray. Bake until cooked through, 12-14 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

3

• Meanwhile, finely chop garlic. Trim green beans. Roughly chop Asian greens.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and Asian greens until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5

• In a small heatproof bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through. • Stir through the soy sauce mix and the brown sugar.

6

• Divide jasmine rice between bowls. • Top with steamed fish, prawns and garlic veggies. • Spoon soy-ginger sauce over fish and veggies. Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

396

kcal

Calories

1660

kJ

Energy (kJ)

8.8

g

Fat

2.4

g

of which saturates

36.6

g

Carbohydrate

7.2

g

of which sugars

6

g

Dietary Fibre

34.3

g

Protein

0

mg

Cholesterol

1300

mg

Sodium

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