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Southeast Asian Sweet Chilli Chicken Bowl
Explorer
Kid Friendly
Climate Superstar
Southeast Asian Sweet Chilli Chicken Bowl

with Creamy Pear Slaw, Rice & Crispy Shallots

Difficulty: 1/3
Chinese

This saucy and sticky delight uses Southeast Asian spices and a sticky sauce to coat juicy chicken for abundant flavours you could only dream of. The pear slaw provides a refreshing crunch, and steamed jasmine rice acts as the perfect vehicle to soak up that sauce!

Allergens

Eggs
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Quick
Kid Friendly
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Pear

Pear

1

Chicken Drumstick Fillet

Chicken Drumstick Fillet

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 packet

Soy sauce

Soy sauce

1 tbs

Water

Water

2 tbs

Asian Slaw Mix

Asian Slaw Mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

drizzle

Crispy Shallots

Crispy Shallots

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice pear into sticks. Cut chicken drumstick fillets into 2cm chunks. • In a medium bowl, combine Southeast Asian spice blend, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Wipe out the frying pan, then return to medium heat with the soy sauce, sweet chilli sauce and the water. Stir until slightly reduced, 1-2 minutes. • Return chicken to the pan and toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a large bowl, combine Asian slaw mix, pear, garlic aioli and a drizzle of vinegar and olive oil. Season to taste. • Divide rice and pear slaw between bowls. Top with Southeast Asian sweet chilli chicken. Spoon over any remaining sauce from pan. • Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

3263

kJ

Energy (kJ)

26.2

g

Fat

5.1

g

of which saturates

96

g

Carbohydrate

25.4

g

of which sugars

8.9

g

Dietary Fibre

36.9

g

Protein

694

mg

Sodium

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