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Seared Steak & Roasted Kūmara Toss
Calorie Smart
Under 40g carbs
Low Calorie
Seared Steak & Roasted Kūmara Toss

with Garlic Yoghurt Dressing

20 min
Difficulty: 1/3

Wholesome roasted veggies and a juicy cut of rump steak - what could be more delish? It’s topped with a creamy garlic yoghurt for a light yet delicious addition, so you'll be licking the plate clean without any of the guilt.

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Gluten-Free
Healthy
Under 40g carbs
Low Calorie
Ingredients
Kumara

Kumara

1

Beef Rump

Beef Rump

300 g

Cucumber

Cucumber

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Beetroot

Beetroot

1

Garlic

Garlic

2

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 tsp

Preparation
1
Roast the veggies

• See ‘Top Steak Tips!’ (bottom left).
• Preheat the oven to 220°C/200°C fan-forced. 
• Cut beetroot into small chunks. 
• Cut orange kūmara into bite-sized chunks. 
• Place veggies on a lined oven tray. 
• Drizzle generously with olive oil, season with 
salt and pepper and toss to coat. 
• Add a dash of water to the tray and roast until 
tender, 20-25 minutes. Set aside to cool slightly. 

2
Get prepped

• While the veggies are roasting, finely chop garlic. 
• Roughly chop cucumber(see ingredients). 

3
Make the garlic yoghurt

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. 
• Cook garlic until fragrant, 1 minute. 
• Transfer garlic oil to a small heatproof bowl, 
then add Greek-style yoghurt and a splash of 
water. Stir to combine and season to taste with 
salt and pepper. Set aside. 

4
Cook the steak

• Season beefrump with salt and pepper. 
• Wash and dry the frying pan, then return to 
medium-high heat with a drizzle of olive oil. 
• When oil is hot, cook beef for 4-5 minutes each 
side for medium-rare, or until cooked to your 
liking. Transfer to a plate to rest. 

5
Toss the veggies

• While the steak is resting, add baby leaves, 
cucumber and a drizzle of white wine vinegar
to the tray of roasted veggies. 
• Toss to combine and season to taste. 

6
Finish & serve

• Slice steak. 
• Divide steak and roasted kūmara toss 
between plates. Spoon any resting juices over 
the steak. 
• Dollop with garlic yoghurt dressing to 
serve. Enjoy!

Nutrition per serving

1580

kJ

Energy (kJ)

378

kcal

Calories

13.8

g

Fat

5.7

g

of which saturates

22.7

g

Carbohydrate

15.3

g

of which sugars

6.2

g

Dietary Fibre

38.1

g

Protein

55

mg

Cholesterol

199

mg

Sodium

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