with Garlic Yoghurt Dressing
Wholesome roasted veggies and a juicy cut of rump steak - what could be more delish? It’s topped with a creamy garlic yoghurt for a light yet delicious addition, so you'll be licking the plate clean without any of the guilt.
Allergens
Utensils
Tags
Kumara
1
Beef Rump
300 g
Cucumber
1
Greek-Style Yoghurt
1 packet
Baby Leaves
1 packet
Beetroot
1
Garlic
2
Olive oil
1 drizzle
White wine vinegar
1 tsp
• See ‘Top Steak Tips!’ (bottom left).
• Preheat the oven to 220°C/200°C fan-forced.
• Cut beetroot into small chunks.
• Cut orange kūmara into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle generously with olive oil, season with
salt and pepper and toss to coat.
• Add a dash of water to the tray and roast until
tender, 20-25 minutes. Set aside to cool slightly.
• While the veggies are roasting, finely chop garlic.
• Roughly chop cucumber(see ingredients).
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook garlic until fragrant, 1 minute.
• Transfer garlic oil to a small heatproof bowl,
then add Greek-style yoghurt and a splash of
water. Stir to combine and season to taste with
salt and pepper. Set aside.
• Season beefrump with salt and pepper.
• Wash and dry the frying pan, then return to
medium-high heat with a drizzle of olive oil.
• When oil is hot, cook beef for 4-5 minutes each
side for medium-rare, or until cooked to your
liking. Transfer to a plate to rest.
• While the steak is resting, add baby leaves,
cucumber and a drizzle of white wine vinegar
to the tray of roasted veggies.
• Toss to combine and season to taste.
• Slice steak.
• Divide steak and roasted kūmara toss
between plates. Spoon any resting juices over
the steak.
• Dollop with garlic yoghurt dressing to
serve. Enjoy!
1580
kJ
Energy (kJ)
378
kcal
Calories
13.8
g
Fat
5.7
g
of which saturates
22.7
g
Carbohydrate
15.3
g
of which sugars
6.2
g
Dietary Fibre
38.1
g
Protein
55
mg
Cholesterol
199
mg
Sodium
with Veggie Fries, Tomato Salad & Garlic Yoghurt