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Roast Cauliflower Biryani
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Roast Cauliflower Biryani

with Currants & Roasted Almonds

Difficulty: 1/3
Indian

Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet currants, fresh coriander and roasted cauliflower, this dish packs flavour in every bite.

Allergens

Almond
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Baking Paper
Lid
Medium Non-Stick Pan
Baking Tray
Ingredients
Cauliflower

Cauliflower

1 portion

Olive oil

Olive oil

Onion

Onion

0.5 unit

Carrot

Carrot

1 unit

Bengal Curry Paste

Bengal Curry Paste

0.5 sachet

Basmati rice

Basmati rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 cube

Warm water

Warm water

1.5 cup

Currants

Currants

1 packet

Roasted almonds

Roasted almonds

1 packet

Coriander

Coriander

1 bunch

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Chilli flakes

Chilli flakes

1 pinch

Garlic

Garlic

1 clove

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
Get Prepped

Preheat the oven to 220ºC/200ºC fan-forced. Cut the cauliflower into 2cm florets. Thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled). Finely chop the garlic (or use a garlic press). TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
Roast the cauliflower

Place the cauliflower on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

3
Start the biryani

While the cauliflower is roasting, heat a drizzle of olive oil in a deep, medium frying pan over a medium-high heat. Add the onion and carrot and cook, stirring, until the onion is soft, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste (see ingredients list), garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.

4
Add the rice & currants

Add the basmati rice and currants to the frying pan and stir to coat. Add the warm water and the crumbled vegetable stock. Stir to dissolve the stock, then bring to the boil. Cover, reduce the heat to medium-low and simmer until the water is absorbed and the rice is tender, 16-18 minutes. TIP: Add a little extra water if the liquid is absorbed before the rice is done!

5
Finish the biryani

While the biryani is cooking, roughly chop the coriander leaves (reserve some for garnish!) and roasted almonds. When the rice is done, stir through the coriander, almonds and roasted cauliflower.

6
Serve up

Divide the roast cauliflower biryani between bowls and top with Greek yoghurt. Sprinkle with the reserved coriander leaves.

Nutrition per serving

0

kJ

Energy (kJ)

2220

kcal

Calories

7.6

g

Fat

1.3

g

of which saturates

89.6

g

Carbohydrate

21.1

g

of which sugars

0

g

Dietary Fibre

15.6

g

Protein

0

mg

Cholesterol

1400

mg

Sodium

Roast Cauliflower Biryani
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