with Vibrant Veggies & Fresh Chilli
Take the hard mahi out of dinner tonight with this Indian inspired one-tray fish and veggie bake. First, pop brown mustard seed-topped veggies and chickpeas in the oven. Next, add curried dory fillets to bake until tender. Last, plate up and finish with a sprinkle of coriander and fresh chilli!
Allergens
Utensils
Tags
Cauliflower
1
Carrot
1
Beetroot
1
Chickpeas
1 tin
Fresh Chilli
1
Peeled Pumpkin Pieces
1 packet
Brown Mustard Seeds
1 sachet
Smooth Dory Fillets
280 g
Curry powder
1 sachet
Coriander
1 sachet
Olive oil
1 drizzle
Butter
40 g
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut cauliflower into large florets. Cut carrot into large chunks.
• Cut beetroot into 1cm chunks.
• Drain and rinse chickpeas (see ingredients).
• Thinly slice fresh chilli (if using).
• Place prepped veggies, chickpeas and peeled pumpkin pieces on a lined oven tray.
• Drizzle with olive oil, season with salt, sprinkle with brown mustard seeds(see ingredients) and toss to coat. Roast until tender, 25-30 minutes.
TIP: If your baking tray is crowded, divide between two trays
• When veggies have 15 minutes remaining, remove smooth dory fillets from packaging and pat dry with paper towel. Season both sides with salt and pepper.
• Remove tray from oven, add curry powder and toss to combine.
• Place fish on top of veggies, top with the butter and bake until cooked through, a further 12-15 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.
• Once done, transfer fish to a plate.
• To the tray with roast veggies, drizzle with white wine vinegar. Toss to combine, then top with curried white fish.
• Garnish with chilli and tear over coriander to serve. Enjoy!
629
kcal
Calories
2630
kJ
Energy (kJ)
32.6
g
Fat
13.8
g
of which saturates
42.1
g
Carbohydrate
19.7
g
of which sugars
17.1
g
Dietary Fibre
33.6
g
Protein
0
mg
Cholesterol
491
mg
Sodium