Toggle sidebar
Rich Curried White Fish & Chickpea Traybake
Rich Curried White Fish & Chickpea Traybake

with Vibrant Veggies & Fresh Chilli

10 min
Difficulty: 1/3
Indian

Take the hard mahi out of dinner tonight with this Indian inspired one-tray fish and veggie bake. First, pop brown mustard seed-topped veggies and chickpeas in the oven. Next, add curried dory fillets to bake until tender. Last, plate up and finish with a sprinkle of coriander and fresh chilli!

Allergens

Milk
Fish

Utensils

Baking Paper

Tags

New
Prepped in 10
Pre-Prepped
Pescatarian
Ingredients
Cauliflower

Cauliflower

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Chickpeas

Chickpeas

1 tin

Fresh Chilli

Fresh Chilli

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Smooth Dory Fillets

Smooth Dory Fillets

280 g

Curry powder

Curry powder

1 sachet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced.
• Cut cauliflower into large florets. Cut carrot into large chunks.
• Cut beetroot into 1cm chunks.
• Drain and rinse chickpeas (see ingredients).
• Thinly slice fresh chilli (if using). 

2
Start the traybake

• Place prepped veggies, chickpeas and peeled pumpkin pieces on a lined oven tray.
• Drizzle with olive oil, season with salt, sprinkle with brown mustard seeds(see ingredients) and toss to coat. Roast until tender, 25-30 minutes.
TIP: If your baking tray is crowded, divide between two trays

3
Add the fish

• When veggies have 15 minutes remaining, remove smooth dory fillets from packaging and pat dry with paper towel. Season both sides with salt and pepper.
• Remove tray from oven, add curry powder and toss to combine.
• Place fish on top of veggies, top with the butter and bake until cooked through, a further 12-15 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.

4
Finish & serve

• Once done, transfer fish to a plate.
• To the tray with roast veggies, drizzle with white wine vinegar. Toss to combine, then top with curried white fish.
• Garnish with chilli and tear over coriander to serve. Enjoy! 

Nutrition per serving

629

kcal

Calories

2630

kJ

Energy (kJ)

32.6

g

Fat

13.8

g

of which saturates

42.1

g

Carbohydrate

19.7

g

of which sugars

17.1

g

Dietary Fibre

33.6

g

Protein

0

mg

Cholesterol

491

mg

Sodium

Similar Recipes

with Vibrant Veggies & Fresh Chilli

10 min 1/3

with Vibrant Veggies & Fresh Chilli

10 min 1/3
Oven-Baked Indian Chicken, Halloumi & Rainbow Veg
Highest Rated
10 min 1/3
One-Tray Cheesy Tomato Chicken & Bacon
Highest Rated

with Rainbow Veggies & Parsley

10 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List