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Red Kidney Bean & Roast Veggie Chilli
Plant Based
Spicy
Climate Superstar
Red Kidney Bean & Roast Veggie Chilli

with Garlic Rice, Cucumber Salsa & Corn Chips

Difficulty: 1/3
Mexican

Get a load of this gently spiced black bean chilli that knows no bounds when it comes to flavour. Sitting on a bed of garlic-infused rice and served with crunchy corn chips, this is a recipe for a hearty bowl you won’t soon forget.

Allergens

May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

SEO
Plant Based
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Courgette

Courgette

1

Plant-based butter

Plant-based butter

20 g

Jasmine rice

Jasmine rice

1 packet

Brown Onion

Brown Onion

1

Cucumber

Cucumber

1

Red kidney beans

Red kidney beans

1 tin

Radish

Radish

2

White wine vinegar

White wine vinegar

1 drizzle

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Corn Chips

Corn Chips

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Coriander

Coriander

1 bag

Garlic

Garlic

2 clove

Water

Water

1.25 cup

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.5 cup

Pickled Jalapeños

Pickled Jalapeños

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While the rice is cooking, finely chop onion. Roughly chop cucumber and radish. Drain and rinse red kidney beans. • In a medium bowl, combine radish, cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste and set aside.

4
4

• SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. • When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion until tender, 4-5 minutes. • Add Mexican Fiesta spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Stir in vegetable stock powder, water (for the sauce) and kidney beans and cook until slightly reduced, 2-3 minutes.

5
5

• Stir roasted veggies through the chilli. Season with salt and pepper.

6
6

• Divide garlic rice between bowls. Top with red kidney bean and roast veggie chilli, cucumber salsa and corn chips. • Sprinkle with some pickled jalapeños (if using). • Tear over coriander. Serve with plant-based mayo. Enjoy! TIP: Jalapeños are spicy! Add less if you're sensitive to heat, or leave them out, if preferred!

Nutrition per serving

3390

kcal

Calories

25.7

g

Fat

6.9

g

of which saturates

117.2

g

Carbohydrate

14.7

g

of which sugars

21.7

g

Protein

1883

mg

Sodium

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