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Quick Teriyaki Pork & Roasted Sesame Veggies
Calorie Smart
Kid Friendly
Under 40g carbs
Quick Teriyaki Pork & Roasted Sesame Veggies

with Cucumber & Radish Salad

Difficulty: 1/3
Japanese

What’s an instant way to bring bold flavours to pork steaks? Add this sweet 'n' salty teriyaki glaze. Teamed with roasted sesame veggies and a crisp salad, this meal will make your tastebuds sing! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced pumpkin with potato and carrot, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Sesame
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Quick
Kid Friendly
SEO
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Radish

Radish

2

Cucumber

Cucumber

1

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Vinegar

Vinegar

2 tsp

Teriyaki sauce

Teriyaki sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Pork loin steaks

Pork loin steaks

1 packet

Carrot

Carrot

1

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help sprinkle over the mixed sesame seeds.

2
2

• Meanwhile, thinly slice radish and cucumber. • In a medium bowl, add mixed salad leaves, radish, cucumber and a drizzle of vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the brown sugar and vinegar. Set aside. Little cooks: Kids can take charge by combining the ingredients for the sauce!

3
3

• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer to a plate and allow to rest for 5 minutes.

4
4

• Toss cucumber and radish salad to combine. Slice seared pork. • Divide roasted sesame veggies, salad and pork between plates. • Spoon remaining teriyaki glaze over pork to serve. Enjoy! Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!

Nutrition per serving

1837

kJ

Energy (kJ)

12.6

g

Fat

2.5

g

of which saturates

39.4

g

Carbohydrate

23

g

of which sugars

7.9

g

Dietary Fibre

41

g

Protein

637

mg

Sodium

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