with Egg Noodles
Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Spring onion
1 sprig
Garlic
3 clove
Carrot
1
Broccoli
0.5 head
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Vinegar
0.5 tbs
Fish sauce
1 tsp
Soy sauce
1.5 tbs
Water
2 tbs
Egg Noodles
1 packet
Peeled Prawns
2 packet
Ginger paste
1 packet
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot into halfmoons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, fish sauce (if using), soy sauce and the water.
• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.
• Divide sweet chilli prawn and broccoli stir-fried noodles between bowls to serve. Enjoy!
2388
kJ
Energy (kJ)
7
g
Fat
1.3
g
of which saturates
72.8
g
Carbohydrate
17.5
g
of which sugars
16.2
g
Dietary Fibre
42.4
g
Protein
3370
mg
Sodium