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Quick Double Sweet Chilli Prawn & Broccoli Stir-Fry
Takeaway Faves
Calorie Smart
Quick Double Sweet Chilli Prawn & Broccoli Stir-Fry

with Egg Noodles

15 min
Difficulty: 1/3
Thai

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Molluscs
Crustacean/Crustacé
Eggs
May contain traces of allergens
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Spring onion

Spring onion

1 sprig

Garlic

Garlic

3 clove

Carrot

Carrot

1

Broccoli

Broccoli

0.5 head

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Vinegar

Vinegar

0.5 tbs

Fish sauce

Fish sauce

1 tsp

Soy sauce

Soy sauce

1.5 tbs

Water

Water

2 tbs

Egg Noodles

Egg Noodles

1 packet

Peeled Prawns

Peeled Prawns

2 packet

Ginger paste

Ginger paste

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot into halfmoons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, fish sauce (if using), soy sauce and the water.

2
2

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded). Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.

4
4

• Divide sweet chilli prawn and broccoli stir-fried noodles between bowls to serve. Enjoy!

Nutrition per serving

2388

kJ

Energy (kJ)

7

g

Fat

1.3

g

of which saturates

72.8

g

Carbohydrate

17.5

g

of which sugars

16.2

g

Dietary Fibre

42.4

g

Protein

3370

mg

Sodium

Quick Sweet Chilli Double Prawn & Veggie Stir-Fry
Takeaway Faves
1/3
Calorie Smart
Climate Superstar
Double Sweet Chilli Prawn & Broccoli Stir-Fry
Takeaway Faves
15 min 1/3
Calorie Smart
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