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Quick Creamy Beef & Courgette Fusilli
Kid Friendly
Quick Creamy Beef & Courgette Fusilli

with Parmesan Cheese

10 min
Difficulty: 1/3
Italian

In this dish, we've paired a special seasoning straight from Nan's secret spice drawer with a silky cream-based sauce, then followed it up with tender beef mince for a quick meal that looks and smells every bit as good as it tastes. *We’ve replaced the spaghetti in this recipe with fusilli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Soy

Utensils

Large Frying Pan
Large Pan

Tags

Quick Prep
Super Quick
Kid Friendly
SEO
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Fusilli

Fusilli

1 packet

Courgette

Courgette

1

Baby Leaves

Baby Leaves

1 packet

Onion

Onion

0.5

Celery

Celery

1 stalk

Beef mince

Beef mince

1 packet

Cream

Cream

0.5 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Butter

Butter

20 g

Chilli flakes

Chilli flakes

1 pinch

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook fusilli, uncovered, until 'al dente', 12 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain and return fusilli to the saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids can help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• Meanwhile, grate courgette. • Roughly chop baby leaves. • Finely chop onion (see ingredients) and celery.

3
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. Cook courgette, onion, celery and beef mince, breaking up mince with a spoon, until browned, 6-7 minutes. • Reduce heat to medium, then add cream (see ingredients) and Nan's special seasoning and cook until bubbling, 1 minute. • Add baby leaves, the butter, the cooked fusilli and reserved pasta water and cook until leaves are just wilted, 2 minutes. Season with salt and pepper.

4
4

• Divide creamy beef and courgette fusilli. • Garnish with chilli flakes (if using). • Children can add the finishing touch by sprinkling the grated parmesan cheese on top. Enjoy!

Nutrition per serving

4440

kJ

Energy (kJ)

59.8

g

Fat

31.8

g

of which saturates

77.5

g

Carbohydrate

9.6

g

of which sugars

8.5

g

Dietary Fibre

47.7

g

Protein

903

mg

Sodium

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