with Garlic Rice & Veggies
My oh my, did someone say it's beef stir-fry night? Lucky for you, we've put together one of the classics for you to devour in no time. Keep an eye out for the sweet chilli sauce and teriyaki sauce mixture that coats all of the veggies and beef to perfection. It is so good that it deserves some recognition.
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Onion
0.5
Carrot
1
Black peppercorns
0.5 sachet
Sweet chilli sauce
1 packet
Teriyaki sauce
1 packet
Beef strips
1 packet
Broccoli florets
1 bag
Soy sauce
1.5 tbs
Crushed Peanuts
1 packet
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
• Meanwhile, thinly slice onion (see ingredients). Thinly slice carrot into half-moons. Crush black peppercorns (see ingredients) with a mortar and pestle, or in their sachet using a rolling pin. • In a small bowl, combine sweet chilli sauce, teriyaki sauce and a splash of water. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! In a medium bowl, combine beef strips and peppercorns. Season with salt.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion, carrot and broccoli florets with a splash of water, tossing, until tender, 4-6 minutes. Reduce heat to medium, then add the soy sauce and remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, until browned and cooked through, 1-2 minutes. • Add sweet chilli sauce mixture and return veggies to the pan, tossing to combine, 1 minute.
• Divide garlic rice, Asian peppercorn beef stir-fry and veggies between bowls. • Sprinkle over crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the crushed peanuts!
3402
kJ
Energy (kJ)
27.4
g
Fat
10.9
g
of which saturates
95
g
Carbohydrate
23
g
of which sugars
45
g
Protein
1278
mg
Sodium