with Pine Nut Pangrattato & Parsley
This rich, creamy risotto comes together in the oven, leaving you free to create a quick and crunchy pine nut pangrattato to sprinkle over at the end. Such a small factor takes this plant-based veggie meal to the next level – taste it and see! *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Brown Onion
1
Courgette
1
Peeled Pumpkin Pieces
1 bag
Garlic
3 clove
Plant-based butter
30 g
Garlic & Herb Seasoning
1 sachet
Arborio rice
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Panko breadcrumbs
0.5 packet
Pine nuts
1 packet
Plant-Based Basil Pesto
1 packet
Baby spinach leaves
1 bag
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Cut onion into wedges. Cut courgette into bite-sized chunks. • Place onion, courgette and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Spread out evenly and roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • In a large frying pan, heat 1/2 the plant-based butter and a drizzle of olive oil over medium-high heat. Cook garlic & herb seasoning, arborio rice and 1/2 the garlic, stirring, until fragrant, 1-2 minutes. • Add vegetable stock powder and the water. Bring to the boil, then remove from heat
• Transfer the risotto to a baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.
• Meanwhile, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook panko breadcrumbs (see ingredients) and pine nuts, stirring, until golden brown, 3 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season and set aside.
• Remove the baking dish from the oven and stir through plant-based basil pesto and the remaining butter. Gently stir through baby spinach leaves and roasted veggies. TIP: Stir through a splash of water to loosen the risotto if needed.
• Divide pumpkin and basil pesto risotto between plates. Top with pine nut pangrattato and tear over parsley to serve. Enjoy!
3627
kJ
Energy (kJ)
39.5
g
Fat
10.9
g
of which saturates
107
g
Carbohydrate
12.7
g
of which sugars
19.3
g
Protein
1514
mg
Sodium