with Roasted Cauliflower & Mustard Seeds
This easy to make veggie deluxe pie is a taste sensation. Roasted cauliflower, seasoned cannellini beans and veggies hidden under a blanket of mashed potatoes is already a great dinner, but bake it into a pie and serve with brown mustard seeds and dinner just became a lot more exciting!
Allergens
Utensils
Tags
Mild North Indian Spice Blend
1 sachet
Vegetable stock powder
1 sachet
Leek
1 packet
Brown Mustard Seeds
1 sachet
Baby spinach leaves
1 packet
Tomato paste
1 packet
Coconut milk
1 packet
Cannellini beans
1 tin
Mild sambal seasoning
1 sachet
Potato
2 packet
Ginger paste
1 packet
Cauliflower
1
Olive oil
1 drizzle
Plant-based butter
20 g
Plant-based milk
2 tbs
Water
0.25 cup
• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Cut cauliflower into small florets, then place in a baking dish. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, half-fill a large saucepan with boiling
water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
Drain and return potato to the pan.
• Add the plant-based butter and plant-based
milk, then season with salt. Mash until smooth.
Cover to keep warm.
TIP: Save time and get more fibre by leaving the
potato unpeeled.
• Meanwhile, drain the cannellini beans.
• In a large frying pan, heat a drizzle of olive oil
over medium heat. Cook sliced leek until tender,
4-5 minutes.
• Add mild sambal seasoning, mild North Indian
spice blend, ginger paste and tomato paste
and cook until fragrant, 1-2 minutes.
• Reduce heat to medium, then add cannellini
beans, coconut milk, vegetable stock powder
and the water. Simmer until slightly thickened,
2-3 minutes.
• Preheat grill to high.
• Remove pan from heat, add baby spinach
leaves, and stir until slightly wilted.
• Transfer bean filling and roasted cauliflower to
a baking dish and stir to combine. Spread evenly
with the mash.
• Sprinkle over brown mustard seeds and drizzle
with olive oil.
• Grill until lightly golden, 8-10 minutes.
• Divide potato-topped cannellini bean curry pie
between plates to serve. Enjoy!
489
kcal
Calories
2050
kJ
Energy (kJ)
28.9
g
Fat
17.1
g
of which saturates
52.9
g
Carbohydrate
18.8
g
of which sugars
21.9
g
Dietary Fibre
22.7
g
Protein
0
mg
Cholesterol
2040
mg
Sodium
with Roasted Cauliflower & Mustard Seeds
with Roasted Cauliflower & Mustard Seeds