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Plant-Based Crumbed Chick'n & Korean Sauce
ALTERNATIVE PROTEIN
Plant Based
Climate Superstar
Plant-Based Crumbed Chick'n & Korean Sauce

with Sesame Veggies & Garlic Rice

20 min
Difficulty: 1/3
Korean

Plant-based crumbed chick'n is so eye catching that we can’t refuse, especially if you’re serving with a moreish garlic rice and a Korean sauce that’s the talk of the town. There’s no way anyone could miss this dinner!

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Carrot

Carrot

1

Celery

Celery

1 packet

Asian Greens

Asian Greens

1 packet

Sesame seeds

Sesame seeds

1 sachet

Plant-Based Crumbed Chicken Tenders

Plant-Based Crumbed Chicken Tenders

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Water

Water

0.5 cup

Crispy Shallots

Crispy Shallots

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. • Thinly slice celery. • Roughly chop Asian greens.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and celery until tender, 4-5 minutes. • Add Asian greens and sesame seeds and cook until tender and fragrant, 2-3 minutes. Season to taste. • Transfer to a bowl and cover to keep warm.

4
4

• Return frying pan to medium-high heat with enough olive oil to coat the base. Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

5
5

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Add remaining garlic and cook until fragrant, 1 minute. • Add Korean stir-fry sauce and the water (for the sauce) and simmer, stirring, until slightly reduced, 1-2 minutes.

6
6

• Divide garlic rice between bowls. • Top with sesame veggies and crumbed plant-based chick'n. • Drizzle with Korean sauce and garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

4349

kJ

Energy (kJ)

1039

kcal

Calories

50.8

g

Fat

12.1

g

of which saturates

108.7

g

Carbohydrate

13.8

g

of which sugars

10

g

Dietary Fibre

32

g

Protein

1768

mg

Sodium

Plant-Based Crumbed Chicken & Korean Sauce
ALTERNATIVE PROTEIN

with Sesame Veggies & Garlic Rice

1/3
Plant Based
Climate Superstar
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