with Rainbow Veggies & Parsley
Tonight’s dinner is designed for all the magic to happen in the oven so you can sit back and relax. You’ll have a colour medley of roasted veggies like courgette, beets and potato, then top it off with juicy chicken breast, topped with tomato sugo and melted Cheddar cheese. Easy, cheesy and delicious!
Allergens
Utensils
Tags
Courgette
1
Red Onion
1
Beetroot
1
Chopped potato
1 packet
Chicken breast
320 g
Tomato & Herb Seasoning
1 sachet
Tomato sugo
1 packet
Shredded Cheddar Cheese
1 packet
Parsley
1 packet
Olive oil
1 drizzle
• Preheat the oven to 240°C/220°C fan-forced.
• Cut courgette into large chunks.
• Slice onion (see ingredients) into thick wedges.
• Cut beetroot into 1cm chunks.
• Place prepped veggies and chopped potato in a large baking dish.
• Drizzle with olive oil, season with salt and toss to coat. Roast until just
tender, 12-15 minutes.
TIP: If your baking dish is crowded, divide between two dishes.
• Remove baking dish from oven, place chicken breast on top and sprinkle
with tomato & herb seasoning (see ingredients), turning chicken to coat.
Pour tomato sugo (see ingredients) over the chicken and sprinkle over
shredded Cheddar cheese.
• Bake until cheese has melted and chicken is cooked through, a further
16-20 minutes.
TIP: The chicken is cooked through when it's no longer pink inside.
• Divide one-tray cheesy tomato chicken between plates.
• Tear over parsley to serve. Enjoy!
475
kcal
Calories
1990
kJ
Energy (kJ)
15.5
g
Fat
6.2
g
of which saturates
62.9
g
Carbohydrate
19.1
g
of which sugars
10.8
g
Dietary Fibre
51.1
g
Protein
0
mg
Cholesterol
1540
mg
Sodium