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One-Tray Cheesy Tomato Chicken
Highest Rated
One-Tray Cheesy Tomato Chicken

with Rainbow Veggies & Parsley

10 min
Difficulty: 1/3
Italian

Tonight’s dinner is designed for all the magic to happen in the oven so you can sit back and relax. You’ll have a colour medley of roasted veggies like courgette, beets and potato, then top it off with juicy chicken breast, topped with tomato sugo and melted Cheddar cheese. Easy, cheesy and delicious!

Allergens

May contain traces of allergens
Wheat
Milk
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Dish

Tags

New
Prepped in 10
Pre-Prepped
Ingredients
Courgette

Courgette

1

Red Onion

Red Onion

1

Beetroot

Beetroot

1

Chopped potato

Chopped potato

1 packet

Chicken breast

Chicken breast

320 g

Tomato & Herb Seasoning

Tomato & Herb Seasoning

1 sachet

Tomato sugo

Tomato sugo

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Parsley

Parsley

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat the oven to 240°C/220°C fan-forced.
• Cut courgette into large chunks.
• Slice onion (see ingredients) into thick wedges.
• Cut beetroot into 1cm chunks.

2
Start the traybake

• Place prepped veggies and chopped potato in a large baking dish.
• Drizzle with olive oil, season with salt and toss to coat. Roast until just 
tender, 12-15 minutes.


TIP: If your baking dish is crowded, divide between two dishes.

3
Finish the traybake

• Remove baking dish from oven, place chicken breast on top and sprinkle 
with tomato & herb seasoning (see ingredients), turning chicken to coat. 
Pour tomato sugo (see ingredients) over the chicken and sprinkle over 
shredded Cheddar cheese.
• Bake until cheese has melted and chicken is cooked through, a further 
16-20 minutes.


TIP: The chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Divide one-tray cheesy tomato chicken between plates. 
• Tear over parsley to serve. Enjoy! 

Nutrition per serving

475

kcal

Calories

1990

kJ

Energy (kJ)

15.5

g

Fat

6.2

g

of which saturates

62.9

g

Carbohydrate

19.1

g

of which sugars

10.8

g

Dietary Fibre

51.1

g

Protein

0

mg

Cholesterol

1540

mg

Sodium

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