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Moroccan Cannellini Bean & Veggie Stew
Calorie Smart
Plant Based
Climate Superstar
Moroccan Cannellini Bean & Veggie Stew

with Mash & Flaked Almonds

Difficulty: 1/3
Middle East

Bring the warm Moroccan flavours to your table in the form of a stew packed on top of a blanket of mashed potato. There’s the comforting addition of lentils and spices, and the pop of currants is everything this stew needs to end a long day. *This recipe is under 650kcal per serving.* *We’ve replaced the lentils in this recipe with cannellini beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Baking Paper
Large Pan
Medium Saucepan
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Parsnip

Parsnip

1

Potato

Potato

2

Onion

Onion

0.5

Cannellini beans

Cannellini beans

1 packet

Flaked almonds

Flaked almonds

1 packet

Plant-based milk

Plant-based milk

2 tbs

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Brown sugar

Brown sugar

2 tsp

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut carrot and parsnip into bite-sized chunks. Peel potato and cut into large chunks. Slice onion (see ingredients) into wedges. Drain and rinse cannellini beans.

2
2

• Place carrot, parsnip and onion on a lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • In the last 3 minutes of cook time, add flaked almonds to one side of the tray, return to the oven and roast until golden.

3
3

• Meanwhile, half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based milk and a good drizzle of olive oil to the potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

4
4

• When the veggies have 5 minutes remaining, heat a medium saucepan over medium-high heat with the plant-based butter and a drizzle of olive oil. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Cook garlic paste and chermoula spice blend until fragrant, 1 minute. • Add crushed & sieved tomatoes, the brown sugar, cannellini beans, vegetable stock powder and a splash of water. Bring to the boil, then reduce heat to medium, and simmer until slightly thickened, 2-3 minutes.

5
5

• To the cannellini bean stew, add roasted veggies and baby leaves, stirring until wilted.

6
6

• Divide mash between bowls, then top with hearty Morrocan cannellini bean stew. • Sprinkle over almonds to serve. Enjoy!

Nutrition per serving

2640

kJ

Energy (kJ)

10.6

g

Fat

1.5

g

of which saturates

107

g

Carbohydrate

44.8

g

of which sugars

25.4

g

Dietary Fibre

24.7

g

Protein

2066

mg

Sodium

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