with Mustard Seed Potato Mash Topping
We’ve got the best of both worlds on a plate, served piping hot with a potato mash topping to complete the dish. That’s right, it’s a curry in a pie, packed with lentils, leek and chicken. Why choose one when you can have both? *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Leek
1
Carrot
1
Red lentils
1 packet
Plant-based milk
2 tbs
Plant-based butter
20 g
Garlic paste
1 packet
Mumbai Spice Blend
1 sachet
Mild North Indian Spice Blend
1 sachet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Coconut milk
1 packet
Water
2 tbs
Brown sugar
1 tsp
Baby Leaves
1 packet
Brown Mustard Seeds
1 sachet
Chicken breast
1 packet
• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Thinly slice leek. Finely chop carrot. Rinse red lentils.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.
• Meanwhile, cut chicken breast into 2cm chunks • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. • Stir through chicken and baby leaves until wilted, 1-2 minutes.
• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface. Sprinkle with brown mustard seeds and drizzle with olive oil.
• Grill pie until lightly browned, 10-15 minutes.
• Divide Indian chicken, lentil and veggie curry pie with mustard seed mash topping between bowls. Enjoy!
3523
kJ
Energy (kJ)
35.8
g
Fat
22.5
g
of which saturates
94.9
g
Carbohydrate
34.8
g
of which sugars
62.6
g
Protein
1603
mg
Sodium