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Indian Potato & Cauliflower Dhal
Plant Based
Climate Superstar
Indian Potato & Cauliflower Dhal

with Garlic Tortilla Chips

Difficulty: 1/3
Indian

Put that take-away flyer down because we've got something in store for you. Mild Mumbai spices work their magic with hearty lentils and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla chips work a treat for scooping up the deliciousness.

Allergens

Gluten(Wheat)
May contain traces of allergens
Gluten

Utensils

Baking Paper
Large Pan
Lid
Baking Tray

Tags

Over 30g protein
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

3

Garlic

Garlic

3 clove

Red lentils

Red lentils

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

2 sachet

Tomato paste

Tomato paste

1 packet

Ginger paste

Ginger paste

1 packet

Water

Water

2 cup

Light coconut milk

Light coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Coriander

Coriander

1 bag

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. • Drain and rinse red lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Mumbai spice blend, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, light coconut milk and vegetable stock powder. Stir to combine.

4
4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the salt, baby spinach leaves, roasted veggies and a pinch of pepper, until warmed through. Season to taste. TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5
5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flourtortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes. TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

6
6

• Roughly chop coriander. • Divide Indian potato and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic tortilla chips. Enjoy!

Nutrition per serving

3272

kJ

Energy (kJ)

26.1

g

Fat

18.2

g

of which saturates

123.4

g

Carbohydrate

31.5

g

of which sugars

34.6

g

Protein

2434

mg

Sodium

with Garlic Tortilla Chips

1/3
Plant Based
Climate Superstar
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