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Honey-Glazed Chicken & Avocado Salad
Under 30g carbs
Honey-Glazed Chicken & Avocado Salad

with Pickled Radish & Herby Mayo Drizzle

20 min
Difficulty: 1/3

Who said a salad can’t be satiating and hearty? Picture this: Honey-glazed beef strips, creamy avocado, crisp apple and pickled radish, all tossed together in a bowl with fresh cos lettuce. Go on, grab a fork and dive in

Allergens

Eggs
Soy

Utensils

Large Non-Stick Pan

Tags

Under 30g carbs
Quick
Gluten-Free
Healthy
Regional-specialty
Dinner-bowls
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Apple

Apple

1

Cos lettuce

Cos lettuce

1

Avocado

Avocado

1

Chicken breast

Chicken breast

320 g

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Radish

Radish

1

Preparation
1
Pickle the radish

• Thinly slice radish. In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add radish to pickling liquid, then add enough water to just cover radish. Set aside.

2
Get prepped

• Meanwhile, roughly chop cos lettuce. • Slice avocado in half, scoop out flesh and thinly slice. • Thinly slice apple. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine chicken, Kiwi spice blend and a drizzle of olive oil.

3
Cook the chicken

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and toss chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.

4
Finish & serve

• Reserve a splash of pickling liquid, then drain radish. • In a large bowl, combine cos lettuce, apple, radish, the reserved pickling liquid and a drizzle of olive oil. Season to taste. • Divide cos salad between plates. Top with avocado and honey-glazed chicken. • Drizzle with dill & parsley mayonnaise and garnish with toasted almonds. Enjoy!

Nutrition per serving

2410

kJ

Energy (kJ)

576

kcal

Calories

60.3

g

Fat

3.2

g

of which saturates

12

g

Carbohydrate

8.4

g

of which sugars

5.6

g

Dietary Fibre

38.7

g

Protein

0

mg

Cholesterol

626

mg

Sodium

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