with Pickled Radish & Herby Mayo Drizzle
Who said a salad can’t be satiating and hearty? Picture this: Honey-glazed beef strips, creamy avocado, crisp apple and pickled radish, all tossed together in a bowl with fresh cos lettuce. Go on, grab a fork and dive in
Allergens
Utensils
Tags
Dill & Parsley Mayonnaise
1 packet
Apple
1
Cos lettuce
1
Avocado
1
Chicken breast
320 g
Classic Roast Seasoning
1 sachet
Radish
1
• Thinly slice radish. In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add radish to pickling liquid, then add enough water to just cover radish. Set aside.
• Meanwhile, roughly chop cos lettuce. • Slice avocado in half, scoop out flesh and thinly slice. • Thinly slice apple. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine chicken, Kiwi spice blend and a drizzle of olive oil.
• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and toss chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
• Reserve a splash of pickling liquid, then drain radish. • In a large bowl, combine cos lettuce, apple, radish, the reserved pickling liquid and a drizzle of olive oil. Season to taste. • Divide cos salad between plates. Top with avocado and honey-glazed chicken. • Drizzle with dill & parsley mayonnaise and garnish with toasted almonds. Enjoy!
2410
kJ
Energy (kJ)
576
kcal
Calories
60.3
g
Fat
3.2
g
of which saturates
12
g
Carbohydrate
8.4
g
of which sugars
5.6
g
Dietary Fibre
38.7
g
Protein
0
mg
Cholesterol
626
mg
Sodium