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Honey Chicken & Creamy Roast Veggie Salad
Calorie Smart
Honey Chicken & Creamy Roast Veggie Salad

with Roasted Almonds

Difficulty: 1/3
Mediterranean

We're big honey chicken fans - especially when it's teamed with sweet roasted veggies. Dress the salad with creamy pesto dressing and top with crunchy almonds for the best balance of flavours and textures. Don't forget the herb garnish, it really makes everything sing! *This recipe is under 650kcal per serving.*

Allergens

Almond
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Less-prep-meals
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

2

White turnip

White turnip

1

Leek

Leek

1

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Honey

Honey

1 tsp

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

White wine vinegar

White wine vinegar

drizzle

Parsley

Parsley

1 packet

Roasted almonds

Roasted almonds

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into thick rounds. Cut potato and white turnip into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide between two trays!

2
2

• When the veggies have 5 minutes cook time remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning chicken to coat. TIP: Chicken is cooked when it's no longer pink inside.

3
3

• Meanwhile, combine mixed salad leaves, roasted veggies, creamy pesto dressing and a drizzle of white wine vinegar in a large bowl. Season with salt and pepper.

4
4

• Roughly chop parsley. • Crush roasted almonds in a mortar and pestle, or in their sachet using a rolling pin until resembling fine crumbs. • Divide creamy roast veggie salad between bowls. Top with honey chicken, parsley and roasted almonds to serve. Enjoy!

Nutrition per serving

2377

kJ

Energy (kJ)

18.6

g

Fat

2.2

g

of which saturates

49.8

g

Carbohydrate

26.6

g

of which sugars

9.8

g

Dietary Fibre

50.7

g

Protein

869

mg

Sodium

1/3
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