Toggle sidebar
Honey Beef Rump & Israeli Couscous Bowl
Mediterranean
Calorie Smart
Honey Beef Rump & Israeli Couscous Bowl

with Dill-Parsley Mayonnaise

15 min
Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent beef. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 550kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
SEO
20-minute-meals
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Pearl

Pearl

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Beef Rump

Beef Rump

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan, then add chicken-style stock powder and a drizzle of olive oil.

2
2

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Sprinkle over Aussie spice blend and season with salt and pepper. • Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, add the honey and turn to coat. Transfer to a plate to rest.

3
3

• Add baby leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil and toss to coat. Season to taste.

4
4

• Slice beef rump. • Divide Israeli couscous salad between plates and top with honey beef. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2253

kJ

Energy (kJ)

538

kcal

Calories

21.8

g

Fat

5.6

g

of which saturates

43.6

g

Carbohydrate

8.6

g

of which sugars

3.9

g

Dietary Fibre

39.9

g

Protein

1111

mg

Sodium

Similar Recipes

with Sriracha Mayo & Spring Onion

1/3
Calorie Smart

with Slaw & Spring Onion

1/3
Calorie Smart
Spicy

with Charred Corn & Garlic Aioli

1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List