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HelloHero: Texan Chicken & Root Veggie Medley
Calorie Smart
Under 40g carbs
Climate Superstar
HelloHero: Texan Chicken & Root Veggie Medley

with Baby Leaves & Smokey Aioli

20 min
Difficulty: 1/3
North America

Get the bold flavours of American cuisine right in your kitchen! Just coat chicken breast strips with our All-American spice blend, roast a chunky veggie toss and dollop smokey aioli over the whole shebang. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Beetroot

Beetroot

1

Carrot

Carrot

1

White turnip

White turnip

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Chicken breast strips

Chicken breast strips

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby Leaves

Baby Leaves

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice onion (see ingredients) into wedges. • Cut beetroot into 1cm chunks. • Cut carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, dividethe veggies between two trays.

2
2

• Meanwhile, combine All-American spice blend and a drizzle of olive oil in a large bowl. • Add chicken breast strips, season with salt and pepper and turn to coat.

3
3

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are "popping out"

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken strips until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside

5
5

• Meanwhile, add baby leaves and charred corn to the tray of roasted veggies, then gently toss to combine. Season to taste.

6
6

• Divide root veggie medley between bowls and top with Texan chicken. • Spoon over any resting juices from the pan. • Dollop with smokey aioli to serve. Enjoy!

Nutrition per serving

1994

kJ

Energy (kJ)

477

kcal

Calories

22.1

g

Fat

3.4

g

of which saturates

31.8

g

Carbohydrate

21

g

of which sugars

9.5

g

Dietary Fibre

37.2

g

Protein

1034

mg

Sodium

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