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HelloHero: Saucy Mediterranean Fusilli
Veggie
Climate Superstar
HelloHero: Saucy Mediterranean Fusilli

with Chargrilled Capsicum Relish & Parmesan

25 min
Difficulty: 1/3
Mediterranean

Bring the Italian restaurant vibes to your dinner table with some help from our favourite pasta shape. Whip up a rich herbed tomato sauce, top with sharp Parmesan and dinner is done!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Soy
Sulphites

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Veggie
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Fusilli

Fusilli

1 packet

Garlic

Garlic

2 clove

Flaked almonds

Flaked almonds

1 packet

Broccoli florets

Broccoli florets

1

Soffritto Mix

Soffritto Mix

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Tomato sugo

Tomato sugo

1 packet

Water

Water

0.5 cup

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Butter

Butter

20 g

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Half-fill a large saucepan with water and a generous pinch of salt, then bring to the boil over high heat. • Cook fusilli in the boiling water over high heat until ‘al dente’, 12 minutes.Drain fusilli, then return to saucepan. • Meanwhile, finely chop garlic. • Heat a large frying pan over medium-high heat. Toast flaked lmonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli florets and soffritto mix, stirring, until softened, 3-4 minutes. • Add garlic and garlic & herb seasoning, then cook, stirring until fragrant, 1 minute. • Add tomato sugo, the water and brown sugar, then simmer until slightly thickened, 2-3 minutes.

3
3

• Stir baby leaves, chargrilled capsicum relish and the butter through the sauce, until leaves have wilted, 2 minutes. Season to taste with salt and pepper. • Remove pan from heat, then add the cooked fusilli and grated Parmesan cheese. Gently toss fusilli to coat in the sauce.

4
4

• Divide saucy Mediterranean broccoli fusilli between bowls. • Top with toasted almonds to serve. Enjoy!

Nutrition per serving

3506

kJ

Energy (kJ)

838

kcal

Calories

36.1

g

Fat

10.8

g

of which saturates

102.3

g

Carbohydrate

13.2

g

of which sugars

8.5

g

Dietary Fibre

24.6

g

Protein

2378

mg

Sodium

with Parmesan Cheese & Flaked Almonds

25 min 1/3
Veggie
Climate Superstar

with Parmesan Cheese & Flaked Almonds

25 min 1/3
Veggie
Climate Superstar
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