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HelloHero: Indian Coconut Beef Rump & Garlic Rice
Takeaway Faves
Calorie Smart
Under 40g carbs
HelloHero: Indian Coconut Beef Rump & Garlic Rice

with Parsley Yoghurt & Cucumber Salad

30 min
Difficulty: 1/3
Indian

We're bringing three flavour powerhouses to your place tonight – Mumbai-style spices, fresh herbs and aromatic garlic. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Milk

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Parsley

Parsley

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

drizzle

Beef Rump

Beef Rump

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium high heat. Cook garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add jasmine rice. Stir, then reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, roughly chop parsley. • In a small bowl, combine Greek-style yoghurt and half the parsley. Season with salt and pepper and mix well. Set aside.

3
3

• Roughly chop baby leaves and cucumber. • In a medium bowl, combine cucumber, babyleaves and a drizzle of vinegar and olive oil. Season to taste and stir to combine. Set aside.

4
4

• In a second medium bowl, combine beef rump, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

5
5

• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until thickened slightly, 1-2 minutes. • Return the beef (plus any resting juices) to the pan and stir to coat. Season to taste.

6
6

• Slice beef rump. • Divide garlic rice and Indian coconut beef between bowls. • Garnish with remaining parsley. • Serve with parsley yoghurt and cucumber salsa. Enjoy!

Nutrition per serving

2140

kJ

Energy (kJ)

511

kcal

Calories

37.2

g

Fat

25

g

of which saturates

32.5

g

Carbohydrate

7.5

g

of which sugars

3.8

g

Dietary Fibre

40

g

Protein

2387

mg

Sodium

HelloHero: Indian Coconut Beef Rump & Garlic Rice
Takeaway Faves

with Parsley Yoghurt & Cucumber Salsa

30 min 1/3
Calorie Smart
Under 40g carbs
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