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HelloHero: Indian Coconut Beef Rump & Garlic Rice
Takeaway Faves
Calorie Smart
Under 40g carbs
HelloHero: Indian Coconut Beef Rump & Garlic Rice

with Parsley Yoghurt & Cucumber Salad

40 min
Difficulty: 1/3
Indian

We're bringing three flavour powerhouses to your place tonight – Mumbai-style spices, fresh herbs and aromatic garlic. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Parsley

Parsley

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

drizzle

Beef Rump

Beef Rump

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium high heat. Cook garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add jasmine rice. Stir, then reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, roughly chop parsley. • In a small bowl, combine Greek-style yoghurt and half the parsley. Season with salt and pepper and mix well. Set aside.

3
3

• Roughly chop baby leaves and cucumber. • In a medium bowl, combine cucumber, babyleaves and a drizzle of vinegar and olive oil. Season to taste and stir to combine. Set aside.

4
4

• In a second medium bowl, combine beef rump, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

5
5

• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until thickened slightly, 1-2 minutes. • Return the beef (plus any resting juices) to the pan and stir to coat. Season to taste.

6
6

• Slice beef rump. • Divide garlic rice and Indian coconut beef between bowls. • Garnish with remaining parsley. • Serve with parsley yoghurt and cucumber salsa. Enjoy!

Nutrition per serving

2041

kJ

Energy (kJ)

488

kcal

Calories

36.9

g

Fat

24.7

g

of which saturates

29.7

g

Carbohydrate

4.8

g

of which sugars

3.8

g

Dietary Fibre

37.7

g

Protein

2367

mg

Sodium

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