with Parsley Yoghurt & Cucumber Salad
We're bringing three flavour powerhouses to your place tonight – Mumbai-style spices, fresh herbs and aromatic garlic. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Parsley
1 packet
Greek-Style Yoghurt
1 packet
Baby Leaves
1 packet
Cucumber
1
Beef strips
1 packet
White wine vinegar
drizzle
Coconut milk
1 packet
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium high heat. Cook garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add jasmine rice. Stir, then reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, roughly chop parsley. • In a small bowl, combine Greek-style yoghurt and half the parsley. Season with salt and pepper and mix well. Set aside.
• Roughly chop baby leaves and cucumber. • In a medium bowl, combine cucumber, baby leaves and a drizzle of vinegar and olive oil. Season to taste and stir to combine. Set aside.
• Discard any liquid from beef strips packaging. • In a second medium bowl, combine beef strips, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a bowl. TIP: Cooking the meat in batches over high heat helps it stay tender.
• Return the frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend until fragrant, 1 minute. • Add coconut milk and a splash of water, then bring to the boil. Reduce heat to medium-low and simmer until thickened slightly, 1-2 minutes. • Return the beef (plus any resting juices) to the pan and stir to coat. Season to taste.
• Divide garlic rice and Indian coconut beef between bowls. • Garnish with remaining parsley. Serve with parsley yoghurt and cucumber salad. Enjoy!
2123
kJ
Energy (kJ)
507
kcal
Calories
38
g
Fat
24.3
g
of which saturates
32.5
g
Carbohydrate
7.5
g
of which sugars
3.8
g
Dietary Fibre
36.9
g
Protein
2363
mg
Sodium
with Parsley Yoghurt & Cucumber Salsa
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