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HelloHero: Beef Rump Tenders & Crushed Potatoes
Mediterranean
Calorie Smart
Kid Friendly
HelloHero: Beef Rump Tenders & Crushed Potatoes

with Radish Slaw & Hollandaise Sauce

15 min
Difficulty: 1/3
Mediterranean

A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with garlic paste for extra zap. They’ll go nicely with the seasoned beef, drizzled in hollandaise. This will become the only way you’ll want your potatoes and beef. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Feel-likeachampion
Quick-eats
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

0.5 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Water

Water

1 tbs

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Beef Rump

Beef Rump

1 packet

Carrot

Carrot

1

Radish

Radish

2

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice lemon into wedges. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return the saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice and chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef rump and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• Grate carrot. Thinly slice radish. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add shredded cabbage mix, carrot and radish. Season, toss to combine.

4
4

• Slice beef. • Divide beef, crushed lemon potatoes and tomato salad between plates. Spoon any resting juices over the beef. • Serve with hollandaise and any remaining lemon wedges. Enjoy!

Nutrition per serving

2515

kJ

Energy (kJ)

601

kcal

Calories

24.8

g

Fat

9.4

g

of which saturates

52.9

g

Carbohydrate

28.3

g

of which sugars

9.6

g

Dietary Fibre

40

g

Protein

1677

mg

Sodium

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