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HelloHero: BBQ-Glazed Chicken & Veggie Toss
Taste of America
Kid Friendly
HelloHero: BBQ-Glazed Chicken & Veggie Toss

with Sour Cream & Corn Chip Crunch

15 min
Difficulty: 1/3

Jazz up juicy chicken bites by coating them in a lip-smacking BBQ sauce, along with our tried and true All-American spice blend. Serve over a bed of hearty roasted veggies and add the finishing touches with a moreish corn chip crumble for crunch, plus a dollop of sour cream for some tang. *We’ve replaced the baby leaves in this recipe with mixed salad leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
Gluten-Free
Bestseller
Taste of America
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chicken breast

Chicken breast

320 g

Corn Chips

Corn Chips

1 packet

Sour cream

Sour cream

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Red Onion

Red Onion

1

Chopped potato

Chopped potato

1 packet

Carrot

Carrot

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Butter

Butter

20 g

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced.
• Slice onion (see ingredients) into wedges. 
• Cut carrot into bite-sized chunks.

2
Roast the veggies

• Place onion, chopped potato and carrot on a lined oven tray. 
• Sprinkle over garlic & herb seasoning and drizzle with olive oil.
• Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. 

Little cooks: Help toss the veggies

3
Cook the chicken

• Meanwhile, cut chicken breast into 2cm chunks.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.
• Add All-American spice blend and the butter and cook, tossing, until fragrant, 1 minute.
• Remove pan from heat, then add mild chipotle sauce and the honey. Toss chicken to coat. 

4
Finish & serve

• When the veggies are done, add mixed salad leaves to the tray and toss to combine.
• Crush corn chips in their bag until roughly broken into pieces.
• Divide veggie toss between bowls. Top with BBQ-glazed chicken and crushed corn chips.
• Dollop with sour cream to serve. Enjoy! 

Little cooks: Join the fun and help crush the corn chips!

Nutrition per serving

2620

kJ

Energy (kJ)

626

kcal

Calories

30.1

g

Fat

12.7

g

of which saturates

77.4

g

Carbohydrate

18.5

g

of which sugars

7

g

Dietary Fibre

46.3

g

Protein

0

mg

Cholesterol

1330

mg

Sodium

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