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Haloumi & Fluffy Veggie Freekah
Veggie
Haloumi & Fluffy Veggie Freekah

with Roasted Almonds & Yoghurt

Difficulty: 1/3
Mediterranean

Whip up a haloumi and freekeh extravaganza in four easy steps. Drizzle over some honey to coat the haloumi and toss the freekeh with some carrot and courgette and it will look and taste like you’ve been cooking for hours. *We’ve replaced the couscous in this recipe with freekah due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Wheat
Milk
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Quick
Quick Prep
Veggie
Ingredients
Olive oil

Olive oil

Freekeh

Freekeh

1 packet

Butter

Butter

20 g

Vegetable stock powder

Vegetable stock powder

1 sachet

Carrot

Carrot

1

Courgette

Courgette

1

Roasted almonds

Roasted almonds

1 packet

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and return to the pan over medium heat. Add the butter and vegetable stock powder, and stir until the butter is melted and combined. TIP: The freekeh is cooked when it has softened but still retains some bite.

2
2

• Meanwhile, grate carrot. • Thinly slice courgette into half-moons. • Roughly chop roasted almonds. • Cut haloumi into 1cm-thick slices.

3
3

• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add haloumi, turn to coat. • When freekah has 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot and courgette, stirring, until softened, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. • Remove pan from heat, then add the honey and turn to coat.

4
4

• Add cooked veggies, baby leaves and a drizzle of white wine vinegar and olive oil to the freekah. Season and stir to combine. • Divide veggie freekah between bowls. • Top with haloumi and a dollop of Greek-style yoghurt. • Tear over parsley and sprinkle with roasted almonds to serve. Enjoy!

Nutrition per serving

2866

kJ

Energy (kJ)

34.1

g

Fat

17.7

g

of which saturates

56.1

g

Carbohydrate

14.9

g

of which sugars

7.9

g

Dietary Fibre

36.1

g

Protein

2365

mg

Sodium

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