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Greek-Style Sesame Halloumi, Beef & Roast Veggies
High Protein
Greek-Style Sesame Halloumi, Beef & Roast Veggies

with Mint & Balsamic Dressing

30 min
Difficulty: 1/3
Mediterranean

Enjoy the delights of the Mediterranean with this dazzling salad, featuring halloumi coated in sesame seeds and sticky honey, plus a hearty addition of herby roasted veggies.

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Easy
High Protein
Gluten-Free
Healthy
Mediterranean
Classic-plates
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Mixed sesame seeds

Mixed sesame seeds

sachet

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Capsicum

Capsicum

1

Mint

Mint

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Halloumi

Halloumi

1 packet

Red Onion

Red Onion

1

Sesame seeds

Sesame seeds

1 sachet

White turnip

White turnip

1

Cauliflower

Cauliflower

1

Beef Rump

Beef Rump

300 g

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut turnip and capsicum into bite-sized chunks. Slice onion into wedges. Chop cauliflower (including stalk!) into small florets. • Spread cauliflower, turnip, capsicum and onion over two lined oven trays. • Add garlic & herb seasoning, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

2
Get prepped

• While the veggies are roasting. Cut haloumi into 1cm slices. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl and set aside.

3
Cook the halloumi

• Season beef rump with salt and pepper. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. • Add the honey, oregano (see ingredients) and toasted sesame seeds to the pan, gently turning haloumi to coat, 1 minute.

4
Finish & serve

• In a large bowl, combine roasted veggies, salad leaves and balsamic & olive oil dressing. Season to taste. • Divide roasted veggies between plates. Top with Greek-style sesame haloumi and beef. Tear over herbs to serve. Enjoy!

Nutrition per serving

729

kcal

Calories

3050

kJ

Energy (kJ)

41.8

g

Fat

22.6

g

of which saturates

25

g

Carbohydrate

17

g

of which sugars

6.6

g

Dietary Fibre

61.8

g

Protein

55

mg

Cholesterol

1550

mg

Sodium

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