with Mint & Balsamic Dressing
Enjoy the delights of the Mediterranean with this dazzling salad, featuring halloumi coated in sesame seeds and sticky honey, plus a hearty addition of herby roasted veggies.
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Mixed sesame seeds
sachet
Balsamic & Olive Oil Dressing
1 packet
Capsicum
1
Mint
1 packet
Baby spinach leaves
1 packet
Halloumi
1 packet
Red Onion
1
Sesame seeds
1 sachet
White turnip
1
Cauliflower
1
Beef Rump
300 g
• Preheat oven to 240°C/220°C fan-forced. • Cut turnip and capsicum into bite-sized chunks. Slice onion into wedges. Chop cauliflower (including stalk!) into small florets. • Spread cauliflower, turnip, capsicum and onion over two lined oven trays. • Add garlic & herb seasoning, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.
• While the veggies are roasting. Cut haloumi into 1cm slices. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl and set aside.
• Season beef rump with salt and pepper. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. • Add the honey, oregano (see ingredients) and toasted sesame seeds to the pan, gently turning haloumi to coat, 1 minute.
• In a large bowl, combine roasted veggies, salad leaves and balsamic & olive oil dressing. Season to taste. • Divide roasted veggies between plates. Top with Greek-style sesame haloumi and beef. Tear over herbs to serve. Enjoy!
729
kcal
Calories
3050
kJ
Energy (kJ)
41.8
g
Fat
22.6
g
of which saturates
25
g
Carbohydrate
17
g
of which sugars
6.6
g
Dietary Fibre
61.8
g
Protein
55
mg
Cholesterol
1550
mg
Sodium