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Golden Coconut Double White Fish & Veggie Curry
Golden Coconut Double White Fish & Veggie Curry

with Garlic Rice & Coriander

30 min
Difficulty: 1/3
Japanese

There’s something about a fish curry - all those bold flavours with delicate, flaky fish? Yes please! This one has a rich coconut-infused sauce, punchy katsu paste and crisp veggies. Serve it generously over fluffy rice for the ultimate comfort meal.

Allergens

Pine nut
Walnut
Milk
Peanuts
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Hazelnut
Pecan
Pistachio
Brazil nut
Macadamia
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Aventureux
Noodle-stir-fry
Pan-asian-plates
Ingredients
Garlic

Garlic

2

Coriander

Coriander

1 sachet

Green beans

Green beans

1 packet

Basmati rice

Basmati rice

1 packet

Japanese Curry Paste

Japanese Curry Paste

1 packet

Gemfish

Gemfish

560 g

Carrot

Carrot

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Coconut milk

Coconut milk

1 packet

Preparation
1
Make the garlic rice

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, thinly slice carrot into half-moons. Trim and halve green beans. • Discard any liquid from white fish fillets packaging. Slice fish in half crossways to get 1 piece per person.

3
Cook the fish

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate. TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan

4
Cook the veggies

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and green beans, stirring, until tender, 5-6 minutes. • Add sweet soy seasoning and remaining garlic and cook, until fragrant, 1 minute.

5
Make the curry

• Reduce heat to medium, then add katsu paste, coconut milk, the soy sauce and water (for the curry) and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, then flake in white fish, stirring to combine. Season to taste.

6
Finish & serve

• Divide garlic rice between bowls. • Top with golden coconut fish curry. Tear over coriander and sprinkle over crushed peanuts to garnish. Enjoy!

Nutrition per serving

3540

kJ

Energy (kJ)

845

kcal

Calories

42

g

Fat

19.7

g

of which saturates

76.6

g

Carbohydrate

13.1

g

of which sugars

6.7

g

Dietary Fibre

68.6

g

Protein

0

mg

Cholesterol

1160

mg

Sodium

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