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Easy Sweet-Soy Eggplant & Veggie Stir-Fry
Easy Prep
Plant Based
Climate Superstar
Easy Sweet-Soy Eggplant & Veggie Stir-Fry

with Chilli Jam & Garlic-Peanut Rice

Difficulty: 1/3
Asian

The eggplant has a place at the end of the veggie table for a reason. It’s perfect at soaking up the sweet soy flavours of the seasoning as it roasts comfortably in the oven elevates everything when combined with a chilli jam and soy sauce. The hints of ginger and lemongrass will also sneak through when you dig in. A crowd favourite without a doubt! *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

SEO
Easy Prep
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Eggplant

Eggplant

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Plant-based butter

Plant-based butter

20 g

Jasmine rice

Jasmine rice

1 packet

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

1 packet

Chilli Jam

Chilli Jam

1 packet

Soy sauce

Soy sauce

1 tbs

Crushed Peanuts

Crushed Peanuts

1 packet

Coriander

Coriander

1 bag

Plant-Based Mayo

Plant-Based Mayo

1 packet

Garlic

Garlic

3 clove

Water

Water

1.25 cup

Asian Stir-Fry Mix

Asian Stir-Fry Mix

1 bag

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, cut eggplant into 2cm chunks. • Place eggplant on a lined oven tray. Sprinkle over sweet soy seasoning, drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

3
3

• When eggplant has 5 minutes remaining, heat a large frying pan over medium-high heat with drizzle of olive oil. • Cook Asian stir-fry mix until softened, 2-3 minutes. • Add ginger & lemongrass paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add chilli jam, the soy sauce and water (for the sauce) and cook until slightly reduced, 1-2 minutes. • When eggplant is done, add it to the pan and stir to combine.

4
4

• Add crushed peanuts to the rice and stir to combine. • Divide garlic peanut rice between bowls. Top with sweet soy eggplant and sticky veggie stir-fry. • Tear over coriander and drizzle with plant-based mayo to serve. Enjoy!

Nutrition per serving

2989

kJ

Energy (kJ)

29.2

g

Fat

8.6

g

of which saturates

94.6

g

Carbohydrate

25.8

g

of which sugars

14.4

g

Protein

1792

mg

Sodium

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