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Easy Pulled Chicken & Potato Salad
Mediterranean
Calorie Smart
Air Fryer Friendly
Under 40g carbs
Easy Pulled Chicken & Potato Salad

with Garlic Yoghurt, Almonds & Parmesan

15 min
Difficulty: 1/3
Mediterranean

Feeling like something fresh and tasty, low-carb and easy? May we present our Greek-style pulled chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with cheese and garnished with almonds, this dish is perfect to ring in these warmer spring days (or any day for that matter)! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick Prep
Air Fryer Friendly
SEO
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Tomato

Tomato

1

Cucumber

Cucumber

1

Cos lettuce

Cos lettuce

0.5 head

Garlic

Garlic

3 clove

Pulled chicken

Pulled chicken

1 packet

Flaked almonds

Flaked almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Honey

Honey

1 tsp

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Cut potato into bite-sized chunks. • Set air fryer to 200°C. Place potato into the air fryer basket. Sprinkle over half the garlic & herb seasoning and drizzle with olive oil, then cook for 10 minutes. • Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and flavour as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a medium bowl, combine pulled chicken, half the garlic and the remaining garlic & herb seasoning. Set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey and a splash of water. Toss to coat.

4
4

• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic & olive oil dressing. Season to taste. • Divide potato salad between bowls. • Top with pulled chicken, garlic yoghurt and grated Parmesan cheese. • Sprinkle with almonds to serve. Enjoy!

Nutrition per serving

1981

kJ

Energy (kJ)

474

kcal

Calories

21

g

Fat

4.9

g

of which saturates

36.1

g

Carbohydrate

21

g

of which sugars

5

g

Dietary Fibre

36

g

Protein

832

mg

Sodium

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