with Garlic Yoghurt, Almonds & Parmesan
Feeling like something fresh and tasty, low-carb and easy? May we present our Greek-style pulled chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with cheese and garnished with almonds, this dish is perfect to ring in these warmer spring days (or any day for that matter)! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Garlic & Herb Seasoning
1 sachet
Tomato
1
Cucumber
1
Cos lettuce
0.5 head
Garlic
3 clove
Pulled chicken
1 packet
Flaked almonds
1 packet
Greek-Style Yoghurt
1 packet
Honey
1 tsp
Balsamic & Olive Oil Dressing
1 packet
Grated Parmesan Cheese
1 packet
• Cut potato into bite-sized chunks. • Set air fryer to 200°C. Place potato into the air fryer basket. Sprinkle over half the garlic & herb seasoning and drizzle with olive oil, then cook for 10 minutes. • Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and flavour as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a medium bowl, combine pulled chicken, half the garlic and the remaining garlic & herb seasoning. Set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey and a splash of water. Toss to coat.
• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic & olive oil dressing. Season to taste. • Divide potato salad between bowls. • Top with pulled chicken, garlic yoghurt and grated Parmesan cheese. • Sprinkle with almonds to serve. Enjoy!
1981
kJ
Energy (kJ)
474
kcal
Calories
21
g
Fat
4.9
g
of which saturates
36.1
g
Carbohydrate
21
g
of which sugars
5
g
Dietary Fibre
36
g
Protein
832
mg
Sodium
with Garlic Yoghurt, Almonds & Parmesan Cheese