with Steamed Greens
Get ready for the ultimate comfort food with a gourmet twist! On the menu tonight we’ve got tender, golden-seared beefs mothered in a luscious, tangy mustard sauce, served over buttery mashed potatoes. On the side, perfectly steamed greens add a fresh, a vibrant touch.
Allergens
Utensils
Tags
Beef strips
250 g
Baby Leaves
1 packet
Cream
1 packet
Broccoli
1
Potato
2 packet
Dijon mustard
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, cut broccoli (see ingredients) into small florets, then roughly chop stalk. • Add baby broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby spinach leaves, season, drizzle with olive oil and toss to combine. Cover to keep warm.
• While veggies are steaming, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, return all beef to pan, stir in longlife cream (see ingredients), Dijon mustard, the salt and cracked black pepper, tossing beef to coat, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide mash, steamed greens and creamy mustard beef between plates. Spoon over any remaining sauce from pan. Enjoy !ELEVATE ME: If you’ve added extra ingredients to your recipe, sprinkle over Parmesan cheese and flaked almonds. Cut lemon into wedges, add a generous squeeze of lemon juice and serve with any remaining wedges.
3040
kJ
Energy (kJ)
728
kcal
Calories
54
g
Fat
33.1
g
of which saturates
15.8
g
Carbohydrate
7.2
g
of which sugars
7
g
Dietary Fibre
41.2
g
Protein
49.2
mg
Cholesterol
251
mg
Sodium