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Easy Asian Sweet Chilli-Glazed Lamb Rump
New
Calorie Smart
Under 40g carbs
Easy Asian Sweet Chilli-Glazed Lamb Rump

with Roast Sesame Pumpkin & Radish Salad

Difficulty: 1/3
Chinese

Lamb rump is usually served drizzled in mint sauce, but we strongly recommend you give this Asian twist a try. Succulent lamb is smothered in sweet chilli sauce, creating a flavourful glaze that perfectly compliments it’s meaty flavour. With roasted wedges of pumpkin and a crisp radish salad, it’s a combo you didn’t know you needed! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Sesame

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
SEO
Under 40g carbs
Less-prep-meals
Long-weekend-fav
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Garlic

Garlic

2 clove

Radish

Radish

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Sesame seeds

Sesame seeds

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a crisscross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Meanwhile, finely chop garlic. Thinly slice radish. • Place peeled pumpkin pieces on a lined oven tray. Sprinkle over sesame seeds, garlic and drizzle with olive oil. Season with salt and toss to coat.

3
3

• Transfer lamb, fat-side up, to a second lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Spread pumpkin out evenly, then roast until tender, 20-25 minutes. • Remove lamb from the oven, pour over sweet chilli sauce, cover with foil and set aside to rest for 10 minutes. TIP: The lamb will keep cooking as it rests!

4
4

• Meanwhile, combine radish, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season with a pinch of salt and pepper. • Slice lamb rump. • Divide Asian sweet chilli lamb rump, sesame pumpkin wedges and radish salad between plates. • Spoon any remaining glaze over lamb to serve. Enjoy!

Nutrition per serving

2651

kJ

Energy (kJ)

34

g

Fat

15.8

g

of which saturates

23.8

g

Carbohydrate

17.9

g

of which sugars

4.7

g

Dietary Fibre

37

g

Protein

313

mg

Sodium

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