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Double Spiced Chicken & Roast Veggie Medley
Kid Friendly
Cosy-comforts
Double Spiced Chicken & Roast Veggie Medley

with Cheddar Cheese & Smokey Aioli

10 min
Difficulty: 1/3
North America

Looks can be deceiving, this dinner may look like chicken and roast veggies but we ask you to have another glance. You may discover the gooey layer of baked Cheddar cheese over the veggies, that’s because it’s all roasted on one tray for your convenience!

Allergens

Eggs
Milk
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
SEO
Cosy-comforts
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Leek

Leek

1

Sweetcorn

Sweetcorn

1 tin

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Chicken breast

Chicken breast

2 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Parsley

Parsley

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Thickly slice leek. Drain sweetcorn. Cut parsnip into bite-sized chunks. • Place beetroot, parsnip, sweetcorn and leek on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. Roast until veggies are tender, 20-25 minutes. • When the veggies have 15 minutes remaining, add peeled pumpkin pieces to the tray and roast until tender. • In the last 5 minutes, remove tray from oven, then sprinkle shredded Cheddar cheese over the veggies. Roast until golden and crispy. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Add the finishing touch by sprinkling the cheese on top.

2
2

• While the veggies are roasting, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken, season with salt and pepper and turn to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice the chicken. • Divide cheesy roast veggie traybake between bowls. Top with spiced chicken. • Tear over parsley and serve with smokey aioli. Enjoy!

Nutrition per serving

3310

kJ

Energy (kJ)

32

g

Fat

8.2

g

of which saturates

35.7

g

Carbohydrate

24.5

g

of which sugars

7.7

g

Dietary Fibre

89.3

g

Protein

1309

mg

Sodium

with Cheddar Cheese & Smokey Aioli

1/3
Kid Friendly
Easy Prep
Under 40g carbs

with Cheddar Cheese & Smokey Aioli

10 min 1/3
Kid Friendly
Cosy-comforts

with Cheddar Cheese & Smokey Aioli

10 min 1/3
Kid Friendly
Cosy-comforts
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