with Rapid Rice & Asian Veggies
Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy prawns and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce. *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Fresh Chilli
1
Jasmine rice
1 packet
Carrot
1
Asian Stir-Fry Mix
1 packet
Peeled Prawns
2 packet
Honey
2 tbs
Oyster sauce
1 packet
Sesame seeds
1 sachet
Cornflour
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. Thinly slice chilli (if using). • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, pat peeled prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine the honey, oyster sauce, half the sesame seeds and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Cook in batches if your pan is getting crowded. • Return veggies to the pan, then add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.
• Divide rapid rice between bowls. Top with sesame honey popcorn prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!
2106
kJ
Energy (kJ)
4.9
g
Fat
1.4
g
of which saturates
69.1
g
Carbohydrate
28.1
g
of which sugars
10.3
g
Dietary Fibre
33.5
g
Protein
3131
mg
Sodium