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Double Sesame Honey Popcorn Prawn Stir-Fry
Takeaway Faves
Calorie Smart
Double Sesame Honey Popcorn Prawn Stir-Fry

with Rapid Rice & Asian Veggies

Difficulty: 1/3
Chinese

Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy prawns and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce. *This recipe is under 550kcal per serving.*

Allergens

Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Crustacean/Crustacé
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Ingredients
Olive oil

Olive oil

Fresh Chilli

Fresh Chilli

1

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Asian Stir-Fry Mix

Asian Stir-Fry Mix

1 packet

Peeled Prawns

Peeled Prawns

2 packet

Honey

Honey

2 tbs

Oyster sauce

Oyster sauce

1 packet

Sesame seeds

Sesame seeds

1 sachet

Cornflour

Cornflour

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Thinly slice chilli (if using). • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, pat peeled prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine the honey, oyster sauce, half the sesame seeds and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Cook in batches if your pan is getting crowded. • Return veggies to the pan, then add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

4
4

• Divide rapid rice between bowls. Top with sesame honey popcorn prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!

Nutrition per serving

2106

kJ

Energy (kJ)

4.9

g

Fat

1.4

g

of which saturates

69.1

g

Carbohydrate

28.1

g

of which sugars

10.3

g

Dietary Fibre

33.5

g

Protein

3131

mg

Sodium

Double Honey Popcorn Prawn Stir-Fry
Takeaway Faves

with Rapid Rice & Asian Veggies

15 min 1/3
Calorie Smart
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