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Double Seared Beef Rump & Root Veggie Toss
Kid Friendly
Double Seared Beef Rump & Root Veggie Toss

with Baby Leaves & Garlic Aioli

10 min
Difficulty: 1/3
Modern

A crispy stack of colourful roasted veggies creates the base for a steak dish of joyous proportions. Tender slices of beef rump are seasoned and topped with a garlicky aioli to take things up a notch. Now, if that doesn't sound like heaven on earth, we don't know what does! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Beetroot

Beetroot

1

Onion

Onion

0.5

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Beef Rump

Beef Rump

2 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut kumara into bite-sized chunks. Cut beetroot into 1cm chunks. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with garlic & herb seasoning and a pinch of salt, and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. • When the veggies have 15 minutes cook time remaining, add peeled pumpkin pieces to the tray and cook until tender. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with salt and generously with pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• When veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking (cook in batches if your pan is getting crowded). Transfer to a plate to rest. • When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray and gently toss to combine.

4
4

• Thinly slice beef. • Divide roast veggie toss between plates. Top with beef rump. • Serve with garlic aioli. Enjoy!

Nutrition per serving

3482

kJ

Energy (kJ)

832

kcal

Calories

32.3

g

Fat

9.9

g

of which saturates

62.2

g

Carbohydrate

33.4

g

of which sugars

10.8

g

Dietary Fibre

74.3

g

Protein

829

mg

Sodium

with Garlicky Roast Veggie Toss & Aioli

1/3
Kid Friendly

with Garlicky Roast Veggie Toss & Aioli

1/3
Easy Prep

with Baby Leaves & Garlic Aioli

10 min 1/3
Kid Friendly
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