with Roast Potato Chunks
Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted potato with this winning dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Sweet chilli sauce
1 packet
Chicken breast
640 g
Potato
2 packet
Sweet Soy Seasoning
1 packet
Cucumber
1
Shredded Cabbage Mix
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
Little cooks: Take the lead by tossing the potato!
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat.
• When the potato has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.
• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine shredded cabbage mix, cucumber, the
sesame oil and a drizzle of vinegar. Season to taste.
Little cooks: Help toss the slaw!
• Slice chicken.
• Divide sweet-soy chicken, cucumber salad and roast potato chunks between plates to serve. Enjoy!
1950
kJ
Energy (kJ)
466
kcal
Calories
6.5
g
Fat
1.8
g
of which saturates
24.2
g
Carbohydrate
12.9
g
of which sugars
3.3
g
Dietary Fibre
76.8
g
Protein
0
mg
Cholesterol
836
mg
Sodium
with Charred Corn & Garlic Aioli