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Double Mumbai Pork & Spiced Cauliflower Rice
New
Calorie Smart
Under 30g carbs
Dietitian Approved
Double Mumbai Pork & Spiced Cauliflower Rice

with Tomato Salad & Garlic Yoghurt

Difficulty: 1/3
Indian

We could pretend the main attraction here is the tender pork, but the real magic in this dish is the flavourful cauliflower rice, tossed through with garlic and spices. Then again, coating the pork in honey is hard to beat. It’s a draw, both elements of this dish are too good, we’ll have to eat it all! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Quick Prep
SEO
Dietitian Approved
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Onion

Onion

0.5

Tomato

Tomato

1

Pork loin steaks

Pork loin steaks

2 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Honey

Honey

1 tsp

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Cauliflower rice

Cauliflower rice

1 packet

Butter

Butter

20 g

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Finely chop garlic and onion. Cut tomato into wedges. • In a large bowl, combine pork loin steaks, Mumbai spice blend, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded!). • Remove pan from heat, add the honey and turn pork to coat. Transfer to a plate, cover and rest for 5 minutes.

3
3

• While the pork is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Add onion and cook, until tender, 3-5 minutes. • Add remaining garlic and mild North Indian spice blend and cook, until fragrant, 1 minute. • Add cauliflower rice and the butter and cook until softened, 2-4 minutes. Season to taste.

4
4

• In a large bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Thinly slice pork. • Divide spiced cauliflower rice between bowls. Top with Mumbai pork and tomato salad. • Drizzle over garlic yoghurt to serve. Enjoy!

Nutrition per serving

2457

kJ

Energy (kJ)

17

g

Fat

8.8

g

of which saturates

29.8

g

Carbohydrate

12.1

g

of which sugars

9.8

g

Dietary Fibre

79.3

g

Protein

837

mg

Sodium

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