with Tomato Salad & Garlic Yoghurt
We could pretend the main attraction here is the tender pork, but the real magic in this dish is the flavourful cauliflower rice, tossed through with garlic and spices. Then again, coating the pork in honey is hard to beat. It’s a draw, both elements of this dish are too good, we’ll have to eat it all! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Onion
0.5
Tomato
1
Pork loin steaks
2 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Honey
1 tsp
Mild North Indian Spice Blend
1 sachet
Cauliflower rice
1 packet
Butter
20 g
Mixed Salad Leaves
1 packet
White wine vinegar
drizzle
• Finely chop garlic and onion. Cut tomato into wedges. • In a large bowl, combine pork loin steaks, Mumbai spice blend, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded!). • Remove pan from heat, add the honey and turn pork to coat. Transfer to a plate, cover and rest for 5 minutes.
• While the pork is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Add onion and cook, until tender, 3-5 minutes. • Add remaining garlic and mild North Indian spice blend and cook, until fragrant, 1 minute. • Add cauliflower rice and the butter and cook until softened, 2-4 minutes. Season to taste.
• In a large bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Thinly slice pork. • Divide spiced cauliflower rice between bowls. Top with Mumbai pork and tomato salad. • Drizzle over garlic yoghurt to serve. Enjoy!
2457
kJ
Energy (kJ)
17
g
Fat
8.8
g
of which saturates
29.8
g
Carbohydrate
12.1
g
of which sugars
9.8
g
Dietary Fibre
79.3
g
Protein
837
mg
Sodium