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Double Braised Chinese Soy Chicken
High Protein
Double Braised Chinese Soy Chicken

with Garlic Rice & Carrot Ribbon Salad

20 min
Difficulty: 1/3
Chinese

This braised chicken is like a one-way ticket to flavour town. Time is all you need to turn chicken drumsticks into this meltingly tender delight, soaking up sweet soy flavours for a warm and comforting meal. Serve it over rice to get the most out of that sauce!

Allergens

Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid
Large Oven-Proof Pan

Tags

Aventureux
High Protein
Ingredients
Red Onion

Red Onion

1

Jasmine rice

Jasmine rice

1 packet

Chicken drumsticks

Chicken drumsticks

900 g

Cucumber

Cucumber

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Ginger paste

Ginger paste

1 packet

Carrot

Carrot

1

Garlic

Garlic

2

Soy sauce mix

Soy sauce mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Preparation
1
Braise the chicken

• Finely chop garlic.
• Cut onion (see ingredients) into wedges.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken drumsticks, turning, until browned on all sides, 3-4 minutes.
• Add ginger paste and half the garlic and cook until fragrant, 1 minute.  

2
Cook the chicken

• Transfer chicken drumsticks (including pan juices!), onion, sweet soy seasoning, soy sauce mix and the water (for the chicken) to slow cooker and set cooking temperature to high.
• Place lid on slow cooker and cook, turning drumsticks each hour, until chicken is tender and the meat is falling off the bone, 4 hours. 

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until chicken is tender, 90 minutes.  
TIP: Chicken is cooked through when it's no longer pink inside.

3
Cook the rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook remaining garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4
Get prepped

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. Slice cucumber into half-moons.

5
Toss the salad

• In a large bowl, combine carrot, cucumber, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

6
Finish & serve

• Divide garlic rice between bowls.
• Top with braised Chinese soy chicken and carrot ribbon salad. Enjoy!

Nutrition per serving

3690

kJ

Energy (kJ)

882

kcal

Calories

42.8

g

Fat

12.8

g

of which saturates

38.1

g

Carbohydrate

10

g

of which sugars

5.9

g

Dietary Fibre

84.6

g

Protein

0

mg

Cholesterol

1330

mg

Sodium

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