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Crispy Spiced Falafels & Fries
Plant Based
Climate Superstar
Crispy Spiced Falafels & Fries

with Avocado Salad & Beetroot Relish

Difficulty: 2/3
Modern

Make friends with plant-based ingredients by teaming ready-to-cook falafel with some stellar sides: hand cut fries, beetroot relish and a plant-based mayo perfect for dipping.

Allergens

Gluten(Wheat)
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

0.5

Tomato

Tomato

1

Avocado

Avocado

1

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Vinegar

Vinegar

1 drizzle

Beetroot Relish

Beetroot Relish

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, finely grate carrot (see ingredients). Thinly slice tomato into wedges. Slice avocado in half, scoop out flesh and roughly chop.

3
3

• In a medium bowl, combine carrot, falafel mix, Aussie spice blend and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). • Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• In a second medium bowl, combine mixed salad leaves, avocado, tomato, a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide spiced falafels, avocado salad and potato fries between plates. • Top with beetroot relish and serve with plant-based mayo. Enjoy!

Nutrition per serving

2819

kJ

Energy (kJ)

30.9

g

Fat

5.5

g

of which saturates

77.3

g

Carbohydrate

21.5

g

of which sugars

19.6

g

Protein

1593

mg

Sodium

with Radish Salad, Plant-Based Mayo & Beetroot Relish

2/3

with Radish Salad, Plant-Based Mayo & Beetroot Relish

2/3
Calorie Smart
Plant Based

with Radish Salad, Plant-Based Mayo & Beetroot Relish

2/3
Calorie Smart
Climate Superstar

with Radish Salad, Plant-Based Mayo & Beetroot Relish

1/3
Calorie Smart
Plant Based
Climate Superstar
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