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Chinese Garlic-Ginger Beef
Chinese Garlic-Ginger Beef

with Sweetcorn Fried Rice

Difficulty: 1/3
Chinese

There are few things as easily assembled and uniquely satisfying as fried rice. We’re taking it back to basics with this traditional dish and topping it off with perfectly flavoursome garlic and ginger infused beef.

Allergens

Almond
Eggs
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Chopping board
Large Bowl
Knife
Grater
Medium Bowl
Strainer
Paper Towel
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Ginger

Ginger

1 knob

Garlic

Garlic

1 clove

Beef strips

Beef strips

1 packet

Sweetcorn

Sweetcorn

0.5 tin

Carrot

Carrot

1 unit

Capsicum

Capsicum

1 unit

Spring onion

Spring onion

1 bunch

Soy sauce

Soy sauce

3 tbs

Honey

Honey

4 tsp

Egg

Egg

1 unit

Beef-style stock powder

Beef-style stock powder

1 cube

Chilli flakes

Chilli flakes

1 pinch

Preparation
1
PARCOOK THE RICE

In a medium saucepan, bring the water and jasmine rice to the boil over a high heat. Crumble in the beef stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, for 10 minutes, or until the rice is almost tender. Drain and set aside, uncovered, until step 4.

2
Get prepped

While the rice is cooking, finely grate the ginger. Finely grate the garlic (or use a garlic press). In a medium bowl, combine the ginger, 1/2 the garlic, 1/2 the soy sauce and the honey. Season with a pinch of salt and pepper and add the beef strips. Toss to coat and set aside.

3
GET PREPPED

Drain the sweetcorn. Finely chop the carrot (unpeeled) into 0.5cm chunks. Finely chop the green capsicum and spring onion.

4
Cook the fried rice

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the sweetcorn (see ingredients list), carrot, capsicum and 1/2 the spring onion and cook for 5 minutes, or until softened. Add the rice and remaining garlic and stir to combine. Push the rice to one side of the frying pan and add a drizzle of olive oil to the space in the pan. Crack the egg into the oil and allow to set for 30 seconds, then scramble and stir through the rice. Stir in the remaining soy sauce. Transfer to a large bowl and cover to keep warm.

5
Cook the beef

Wipe out the frying pan then return to a high heat with a drizzle of olive oil. Add the beef strips and cook for 1 minute, or until browned. Add any garlic-ginger mixture from the bowl and cook for 30 seconds, or until bubbling.

6
Serve up

Divide the sweetcorn fried rice between bowls and top with the Chinese garlic-ginger beef. Sprinkle with a pinch of chilli flakes (if using) and the remaining spring onion.

Nutrition per serving

0

kJ

Energy (kJ)

2770

kcal

Calories

11.4

g

Fat

4

g

of which saturates

87.8

g

Carbohydrate

17.8

g

of which sugars

0

g

Dietary Fibre

47.6

g

Protein

0

mg

Cholesterol

1520

mg

Sodium

with Sweetcorn Fried Rice

1/3
Not Suitable for Coeliacs
Low Calorie

with Sweetcorn Fried Rice

1/3
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Made with by Norman Huth
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