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Caribbean Beef Kidney Bean & Slaw Tacos
New
Caribbean Beef Kidney Bean & Slaw Tacos

with Charred Pineapple Chilli Salsa

15 min
Difficulty: 1/3
Caribbean

Get ready to taco your taste buds on a tropical getaway! These Caribbean-inspired tacos are bursting with smokey kidney beans, topped with a fiery-sweet charred pineapple chilli salsa that’s a flavour vacation in every bite. Zesty, colourful, and totally irresistible—these tacos bring the sunshine to your plate!

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

New
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Pineapple Slices

Pineapple Slices

1 tin

Red kidney beans

Red kidney beans

1 packet

Onion

Onion

0.5

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Chili Flakes

Chili Flakes

1 pinch

White wine vinegar

White wine vinegar

drizzle

Beef mince

Beef mince

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

Mayonnaise

Mayonnaise

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Preparation
1
1

• Drain pineapple slices and roughly chop. • Heat a large frying pan over high heat. Cook pineapple, tossing until lightly charred, 3-4 minutes. Transfer to a medium bowl. • Meanwhile, drain and rinse kidney beans. Thinly slice onion (see ingredients).

2
2

• Return frying pan to high heat. Cook beef mince (no need for oil) and onion, until browned, 3-4 minutes. • Add beans, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 1 minute. • Reduce heat to low then stir in the water and simmer until slightly thickened, 2 minutes. Season to taste.

3
3

• To bowl with pineapple, add a pinch of chilli flakes (if using), a drizzle of white wine vinegar and olive oil. Toss to combine and season. • In a second medium bowl, combine shredded cabbage mix, baby spinach leaves and mayonnaise. Season with salt and pepper. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

4
4

• Build tacos by filling with creamy slaw, Caribbean kidney beans and beef and charred pineapple chilli salsa. Enjoy!

Nutrition per serving

4386

kJ

Energy (kJ)

1048

kcal

Calories

42.6

g

Fat

16.6

g

of which saturates

87.9

g

Carbohydrate

27.8

g

of which sugars

21.1

g

Dietary Fibre

56.2

g

Protein

1607

mg

Sodium

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