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Caribbean Beef  & Celery Slaw Tacos
Calorie Smart
Kid Friendly
Caribbean Beef & Celery Slaw Tacos

with Charred Corn & Mayonnaise

15 min
Difficulty: 1/3
Caribbean

Can’t it be taco night every night? How can you improve on Caribbean-style honey-tossed beef strips, charred corn salsa and crunchy slaw wrapped up in a warm tortilla. We dare you to name a better meal! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Kid Friendly
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

0.5 tin

Celery

Celery

1 stalk

Beef strips

Beef strips

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 tsp

Honey

Honey

1 tsp

Mini Flour Tortillas

Mini Flour Tortillas

6

Parsley

Parsley

1 packet

Preparation
1
1

• Drain sweetcorn (see ingredients). Thinly slice celery. Discard any liquid from beef strips packaging. • In a medium bowl, combine beef strips, mild Caribbean jerk seasoning and a drizzle of olive oil.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • In a second medium bowl, combine shredded cabbage mix, celery, mayonnaise and a drizzle of white wine vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
4

• Top tortillas with celery slaw, Caribbean jerk beef strips and charred corn. Tear over parsley. Enjoy! Little cooks: Take the lead and help build the tacos!

4
4

• Top tortillas with celery slaw, Caribbean jerk beef strips and charred corn. Tear over parsley. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2454

kJ

Energy (kJ)

587

kcal

Calories

25.2

g

Fat

7.8

g

of which saturates

46.5

g

Carbohydrate

13.7

g

of which sugars

7.7

g

Dietary Fibre

36.6

g

Protein

1358

mg

Sodium

with Charred Corn & Mayonnaise

15 min 1/3
Calorie Smart
Kid Friendly
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