with Hand-Cut Fries
Smokey, sticky BBQ-glazed chicken meets golden, cheesy broccoli in this flavour-packed feast! Served up with crispy fries for the ultimate crunch, it’s a winning combo of bold, comforting, and totally delicious. Get ready to dig in!
Allergens
Utensils
Tags
Shredded Cheddar Cheese
1 packet
Chicken breast
320 g
Classic Roast Seasoning
1 sachet
BBQ sauce
1 packet
Broccoli
1
Potato
2 packet
Grated Parmesan Cheese
1 packet
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Boil the kettle.
• Cut potato into fries.
• Place on a lined oven tray. Drizzle with olive oil,
season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries
between two trays.
• Meanwhile, chop broccoli (including stalk!) into
small florets.
• Half-fill a medium saucepan with boiling water.
• Cook broccoli in the boiling water, over high
heat, until just tender, 5-6 minutes.
• Drain and pat broccoli dry with a paper towel.
TIP: Patting the broccoli dry helps it crisp up in
the oven!
• Place broccoli on a second lined oven tray.
• Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper.
• Sprinkle with shredded Cheddar cheese and grated Parmesan cheese and roast until golden, 12-15 minutes.
Little cooks: Help with crushing the broccoli and sprinkling over the Parmesan cheese.
• While broccoli is roasting, place your hand flat
on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a medium bowl, combine classic roast
seasoning and a drizzle of olive oil. Add chicken
and turn to coat. Season with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat, then add BBQ sauce, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer
pink inside.
• Divide BBQ-glazed chicken, hand-cut fries and extra cheesy broccoli between plates to serve. Enjoy!
484
kcal
Calories
2030
kJ
Energy (kJ)
18.6
g
Fat
8.4
g
of which saturates
20.8
g
Carbohydrate
10.1
g
of which sugars
6.6
g
Dietary Fibre
54.6
g
Protein
0
mg
Cholesterol
981
mg
Sodium
with Charred Corn Salsa, Burger Bun & Slaw